Search:

didn't see it.

thanks

anyone recommend the Testabolan2 along with the Reversitol or is the Reversitol sufficient?

yes, the food won't be an issue.

Cool, thank you.

Then, it's on.

I'm very stoked about this.

feel free to throw me any additional tidbits of advice.

Okay, so I'm sold on the idea of Dymethazine. I'm figuring 30-45mg a day for 4wks, followed by a bottle of Reversitol.

The only thing is, the warning about birth defects and reproductive harm with...

Let's see.

Who I've met:

Tony Iommi from Black Sabbath - very nice guy. very proper and British.

fitness model Monica Brant - her and her hubby are friends of mine. she's tiny, like 5'2".
...

because not all of the 3-4 LBs will be muscle. he'll end up with a pound or pound and a half.

imo, this mentality is why soooooo few guys break the 200 LB barrier

a 6wk bulk?

kind of a waste.

how much do you expect to gain....3-4 LBs?

it tastes soooo good because it contains fat. a fattier piece of meat, like filet mignon tastes the best although not as good for you as say, sirloin or flank.

it works so well because, like beef...

seems like 50-75g wins

should we all assume that those taking 100+ carbs all weigh over 200??

oops.

didn't see it.

along with your protein of course.

waaaay to few cals. 10-12x your weight please.

don't encourage fat storage via a slowing of the metabolism.

look into the Palumbo diet for fat loss/muscle maintenance

calorie deficit prevents muscle growth. nothing else to say.

right, aware of that.

but, if the total cals were in line with daily needs (plus surplus for gain), is there anyway to determine that magic carb number?

for instance, if a 225+ LB person is...

okay, so we know that the body stores carbs for glycogen.

we also know that once the glycogen stores are filled, that additional carbs will be stored as fat.

sooooooo, what's the magic number...

BSN recommends 12 straight weeks of Cellmass before a break (their MINIMUM recommendation is 6wks).

same with Nitrix and NO-Xplode.

stopping creatine use after 6wks is a waste. you'll just start really gaining at that point. why would you possibly want to stop at 6wks????

I have been taking creatine off and on since 1997 and i...