Type: Posts; User: MARCMANtheDUDE
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Ryan, did you have more success getting clients for your home gym when you were at Snap or a big gym? (were you ever in a big gym?)
Do you think city-run rec centers could work as well as private...
How would you promote if you only train at home? It sounds like ti would be a MAJOR hurdle to success!
Why do you think your online clients are mostly BBers?
Do you mostly follow your...
Thank you very much for answering my questions!
I have reviewed all your answers in this thread and I have additional questions for ya!
1-Can I have a business succeed if I never go to a gym?...
Hey man, thanks for doing this!
I have worked in a studio - never in a gym so no one knows me. I also have singed a non-soliciting agreement so I cannot take my clients with me. I...
I have a long bicep as opposed to one that peaks. I like the look of the ones that peak as they seem to me like they are more impressive.
Is it true and to work towards my goals that I should...
Due to my schedule, I sleep about 6-7 straight and take a 30-60 minutes nap after workout.
Would this really affect results?
Also, sometimes I do not sleep well and maybe get 4-5 hours of sleep...
well, there was the %x% sticky (now gone) and the sticky that goes over basic routines - they both talk abot doing 5 sets. I will read them again just to make sure.
so a newbie simply...
lol - yep! I do tend to over-think!
good point: just pick one and stick with it
then i can understand how MY body works then I can tweak along the way. Simple. I like it!
seems obvious now that you say that. As a noob who is a bit of...
That makes sense!
Keep in mind that, as a nood, I can spend a very long time going through stickies and searches and if i get an answer, it is not always clear or i get contradicting answers (not...
I admit that questions I had could have been found in the search or stickies, but what may seem obvious to an experienced lifer is not to a noobs. Sometime we do not know the question to ask....
I am not one to do something I am not ready for, but what are the ways you know you are ready to move on to Novice programmes and then Advanced programs?
For advanced: i thot that...
So many here have tons of experience and when i noobs ask a questions it is often met with comments like; "read the stickies!!!"
The stickies ARE a great resource, but when you do not know where...
I can manage as many training days as necessary, but I am not advanced and understood it is better not to. Am I incorrect?
Does a 5-day split like this
Day 1: Chest & Back
Day 2: Legs & Abs
Day 3: Off
Day 4: Arms & Shoulders
Day 5: Off
mean that you have Day 6 and 7 off or that you'd do:...
I think I have some off numbers after todays "testing" I did
Lat pull down 4.5 reps at 260lbs (or 10 chun ups with a 45 lbs plate)
Bench flat 5 reps at 195
DL and squat I never do ( i know i know...
I saw many great programs, but I want to make sure I know what the best one is for increasing strength.
Been lifting for 1 year and I would consider myself intermediate at best
BP = 205 on a good day
Squat and DL = dunno since i don't do! (here come the smacks upside the head! lol)
BB bent over row = 155