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Just tell him to drink enough water and use ~3g instead of 5, that's what I do and I am fine

I liked it, just switched to cytosport's creatine tho, mine didn't have a scoop in it but it says to use a teaspoon do its a pretty small scoop

Have you been squating a lot? That can cause them in some cases

So I was at vitamin world getting creatine and the saleswoman(i was very confused) asks me if I know what I want then she starts talking about cee and how it's supposedly better I tell her that has...

Bench: 180
Squat: 245
Power clean: 125
Deadlift: 270
Freshman training for sophomore year

(w)in

Innn

The creatine content is over 9000!!!!

I will give everyone a share if I win

In.

Op where did you buy the prize and what did it cost()

In again

In again

Just ran out, need some more