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It's been about 10 years since I worked out regularly due to some injuries: first to my right knee (2008) and then my neck (2017). So the result is my right leg and left upper body (tricep, lat and...

I was gonna say dips too, but I wouldn't go so far as to say decline bench is a waste of time. I just like weighted dips more.

Dominik is right. Hypers work the lower back, glutes and hams. If you add weight to a barbel on your shoulders you'll def feel it in your abs too. I switched from deads to weighted hypers and will...

Of the hand full of guys that I've met who have been to prison, only one of them got BIG..and he was already in shape when he went in.

If there's any truth to the myth it might be because a lot...

It sounds like two separate but similar problems...very common ones from what I're read here and have experienced myself.

The pain during exercises: I get it when I do preacher curls and skull...

So, it's been about 4 months since I sustained a fractured patella and 3 months since the surgery. I had an OATS procedure (transplanted cartilage plugs from the joint into the back of the patella)...

I've heard that that's the best plan for the groups that are lacking. Also, maybe you could drop out a few back sets and substitute in a few iso bi exercises?

If it's an honest lack of energy I say wait...or load up on fruit juice before forcing yourself to go.

If it's a lack of motivation, I say open a fitness mag and check out all the people who are...

I know what you're saying but jump up there and lean forward a little and you'll see how it works.

Think about the decline bench. There are similarities to the angle your arms move in the dip...

Great point. I've heard people recommend you twist your wrists downward to simulate pouring liquid from a jug, this keeps your elbows higher than your hands.

I've never seen anyone at my Golds...

I love the splitz!! Where do you find this stuff??? LOL

Funny. I don't like to put other people out but you do what you have to do, right? I'd hate to be "that guy" mentioned in the recent post : )

Standing is my last resort due to a lower back issue...

Kikin is right. The pain comes durring the lateral movement, not the actual lift off. But I AM curious about the AC joint that BO referred to. If I had someone standing behind me to push the bar...

Exactly. I can perform the lift once the bar is in front of my head, but getting it away from the rack is where my shoulders feel like they'll pop.

The smith machine recommendation sounds good,...

I've made the mistake of neglecting my front delts over the years and now see that I need to give them more attention.

The problem is this:

When I'm sitting in the rack and lift off, I trouble...

I get that pain in my left elbow on the first set of crushers, but the last two sets are less painful.

I take fish oil because I heard one of the many things it is good for is strengthening the...

To me there is no single tricep exercise that can compare. Crushers are the only one I never switch out. If I'm correct, they hit all three heads. They're like arm squats.

My 2 cents:

For the waist: You can only get it as slim as your frame will allow. So if you have less than 6% body fat then nothing will help you get a slimmer waist. If you are around 15-20%...

LOL!! I was thinking the exact same thing.

Where are all the a$$holes saying "learn how to use the f'ing search tool!"

You might want to check your own ID before calling someone who can legally drink a "kid".