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Any specific résumé layout that is the standard or preferred? Any outdated style that just gets tossed?

I am looking for a full time position. I have not had much luck getting return calls and interviews even though I had a great GPA in both my undergraduate and graduate schooling. I do not have much...

weigh in 238.0

238 lbs

in!

6 ft 238 lbs

weigh in 238 lbs today

241lbs again this week. I had a big week last week so not the worst.

You are 280 lbs now. You can lose about 5-7 lbs a week until you are about 250 lbs. From there you can lose about 3-5 lbs a week until 220 lbs. Below that stick to 1-4 lbs a week. At a heavy weight...

weigh in 241 lbs

thanks for the spreadsheet. I am slowly climbing up. hopefully i can make some more consistant big gains. It is tough and a long process but it has gone fast so far!

245lbs for weigh in

Most people don't and live off of ben and jerry's and fast food and claim thats its all good IIFYM!!!!



Short answer is no.

you can NOT get the same micronutrients from icecream and fast food as you can from an apple, spinach, carrots, or any other fresh fruit and vegetable. You may hit the same macros but most definitely...

you are exactly right which is why a lot of heavier people give up. They can lose 30 lbs and still not see that big of a difference which is discouraging. A smaller person losing 10 lbs could be a...

awesome progress!

im more of a fan of squats

http://cdn.simplyshredded.com/wp-content/uploads/2011/02/51.jpg

247 lbs for the weigh in.

lol new yolo meme potential?

I know a lot of women here are saying they prefer a guy with a little meat as it is more comforting and better to cuddle with and such. I think one distinction should be made that to a petite woman...

serious answer incoming...

he is used to doing it how the other girl liked. the first couple of times with someone new will usually not be great until you two learn what each other likes. men are...