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A quick background. Been lifting for over 10 years, 34 years old, 165 lbs. I'll be cutting back my cals for a cut starting next month. Looking to get that ripped vascular look. I can only workout...

The diet is perfect. Last two cuts I've used oxyelite for the final month, just wasn't sure how I would feel with the AX, Triazole, and DAA.

On the last 4 weeks of my 12 week cut. Hoping to maintain as much muscle as possible. I have 1 bottle of AX, Triazole, and 100g of Primaforce DAA. Will also be taking craze + Hemavol PWO. How...

Bump, any USP reps care to comment?

Can I take 1 or 2 pills of OEP at 5 AM and 2 scoops of Jack3d at 3:30 PM, or is best to not intermix the two in a single day? I also don't want to OD on stims or 1,3.

Is this the best combination for an 8 week ultra clean bulk or would a combination of Bioforge pm, t-bol, lean extreme, etc be better? Is it OK to continue to use Jack3d while on these?

Hi, I would like to be considered for the contest. My name is Steve and I'm 25 years old. I'm 5'9 and 148 lbs. I have been working out on and off for 8 years. Between December 2003 and March...

Thanks captain obvious, you have been a tremendous help! I don't have the $300 to cover my deductable, and they will just tell me to rest and maybe start pt.

Not sure if this is the right forum. I have a killer pain in my shoulder. I don't know if it is a muscle or what. I get a sharp pain if I face my palm towards me and lift it up over my head (like...

Put water in pan, broil, add chicken, cook for 30 or 40 minutes and its done. I was going to make chicken ancheladas (sp?), but ran out of time and just tossed the chicken in the fridge. Now I have...

I know it has no nutritional value, and is just empty cals, but other than that is it ok? For example, I broiled up some chicken in water yesterday and its very blah. I normally bake it, but didn't...

I have heard that men don't need any iron in their diets. I'm currently taking AST's Multi-Pro 32x, and I'm worried I may be getting too much iron in my diet?

Cool, I didn't want the damn potato anyways, I would much rather have rice. I hate the taste of cottage cheese, any suggestions on what to mix it with to choke it down?

Here is the complete break down. This will defenetly be enough calories for me to bulk. I will probably end up putting on some fat with this. Any other ways to clean it up or make this better? I'm...

ie. when should you avoid eating fat? I believe post working fat is bad, are there any meals that you should avoid eating fat?

The front of my shoulders are way more developed than the rest of my shoulder, and more developed than my chest. After taking a few weeks off, yesterday was my first day and I hit my chest. Today...

Revised again...


7:30 5 egg whites, 2 whole, 1/2 cup of oats, 1 cup skim milk
9:30 myroplex MRP, 2 tbsp flax
12:30 6-8 oz chicken breast, 1/2 cup brown rice
2:30 chicken or turkey sandwich in...

Hows this look?

7:30 3 egg whites, 1 whole, 1/2 cup of oats, 1 cup skim milk, flax oil
9:30 myroplex MRP
12:30 chicken breast, 1/2 cup brown rice
2:30 ham on wheat bread
4:30 whey shake,...

I have heard that its best to alternate prot/fat and prot/carb meals throughout the day. Is this necessary? If so, please critique this diet:

7:30 3 egg whites, 1 whole, 1/2 cup of oats, 1 cup...

Yeah, its cool to see other sportbike guys that are into BB too!