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His father wasn't Samoan is grandfather was(mother' side).

Oh Heavenly blessed beauty..................

I dunno but I do know that I bought the last 2 boxes back in February to stock up and didn't see any return to the shelf until about 2 weeks ago.

Gee and I only paid $5.89 for my pack of 24 from Walmart .

320#

According to another post here Bayer said it was on backorder until March.

Checked 2 Wal-Marts and a Rite Aid today and they were both out ugh!!

Get on all fours. When it hangs feel it and you should be able to tell. My guess is a little of both.

LBM 167
Fat should be 180g x 9calories = 1620
Protein is 235g x 4calories = 940
Carbs at 33g x 4calories = 132

Equals 2692 calories total.

If you go at a 500 calorie a day deficit you should...

Sugar alcohols don't count towards your net carbs. Yes some people react different to them than others but I was never out of keto when consuming them.

Starting weight for me was 320 currently 181 and Im only 5'11" . It can be done just keep at it. Lift heavy and do cardio after weights. Keep your diet in check and aim for no more than 2 pounds per...

The lower my BF gets the better my veins pop. Never had them before and only one other person in my family does. Check my AVI and you can see. Was 320# at my highest now 181# and veins are constantly...

Had to get my cholesterol and a few other things checked for my new insurance company at my new job. Heard so many people whining about how it would be bad with the garbage I ate(eggs,steak,cheese...

Uh who told you not to do to much cardio?

I try not to go over 2521mg if I do I tend to hold on to water weight the more I go over it. I would say it's probably an individual thing.

I would up your protein a little more . Shoot for 65/30/5 . After you are in it for a while you can up it even more . Right now I'm doing 50/40/10 .

3 eggs should be roughly 210 calories
3 slice f turkey bacon should be about 120c
Almond milk is 35c for one cup
3 cups of Spinach is only 20c maybe
Pepperoni stick is on average 100c

So yeah...

For some maybe. I have been doing keto for months though and I get 200g of protein easily and probably close to 30 to 40g of carbs daily and unless I carb up which I have only done 3 times I stay in...

Looks like you aren't getting enough protein for one. You need to figure out what you want to do first. It is really hard to gain muscle and lose fat at the same time. Not unheard of just very...

My body doesn't break down muscle when I train fasted with no carbs in my system. Ever hear of Ketosis??