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Type: Posts; User: costa99

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  • Replies
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    Great Job man don't stop! keep going :)

    Great Job man don't stop! keep going :)
  • ^ I do exactly the same abit of beef or kangaroo...

    ^ I do exactly the same abit of beef or kangaroo meat and some vegies 10 minutes max and it's ready and not much cleaning up to do either :)
  • Replies
    0
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    286

    Kangaroo Meat how do you guys rate it?

    hello guys i just wanted to know how you guys rate Kangaroo meat towards chicken/beef/fish
  • Replies
    82
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    3,105

    I just get KRAFT- crunchy peanut butter here in...

    I just get KRAFT- crunchy peanut butter here in australia, they are all roughly the same anyway :)
  • Replies
    19
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    1,006

    Cut. look about 20-25% BF

    Cut. look about 20-25% BF
  • Replies
    10
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    467

    GNC is a joke! lmao i only go there to get bee...

    GNC is a joke! lmao i only go there to get bee pollen and thats it no other supplements :)
  • Replies
    7
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    509

    12-13% I'd say

    12-13% I'd say
  • Replies
    31
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    1,791

    Gonna look great in a few years just keep up the...

    Gonna look great in a few years just keep up the hard work keep motivated :)
  • Replies
    13
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    696

    I'd say 14% but got a good base to work on :)

    I'd say 14% but got a good base to work on :)
  • Replies
    9
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    670

    Awesome physique! Keep up the hard work

    Awesome physique! Keep up the hard work
  • Replies
    293
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    40,198

    Awesome results! Looking great keep it up

    Awesome results! Looking great keep it up
  • Thread: Psyllium husk

    by costa99
    Replies
    17
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    8,676

    It's awesome stuff i have it in the morning 1tsp...

    It's awesome stuff i have it in the morning 1tsp the only thing i don't like is it getting stuck in my mouth but other than that it is a good source of fibre :)
  • Replies
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    1,134

    Lmao

    Lmao
  • starting to take flaxseed oil today :)

    starting to take flaxseed oil today :)
  • you look awesome man, great job in 4 years...

    you look awesome man, great job in 4 years looking solid and got awesome size!
  • Thread: BF Estimation

    by costa99
    Replies
    3
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    434

    yeah about 13-14 % great size tho keep it up man

    yeah about 13-14 % great size tho keep it up man
  • yeahh deffently start focusing on cutting buddy....

    yeahh deffently start focusing on cutting buddy. Time to get Lean!
  • in 6 months thats a really good transformation...

    in 6 months thats a really good transformation you have been training ur blood sweat and tears for sure!! keep it up man!
  • Replies
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    2,527

    Amazing put on alot of good quality mass in 16...

    Amazing put on alot of good quality mass in 16 months. Nice work
  • Replies
    108
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    12,442

    Looking great man! nicely done keep it up! :)

    Looking great man! nicely done keep it up! :)
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