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Type: Posts; User: hertog

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  • Joocey

    Joocey
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    Good job so far my man. Keep this up and youll be...

    Good job so far my man. Keep this up and youll be ten times as fit as other people your age, ha.

    My advice: start looking into calories and macros. Only if you eat accordingly, you will make solid...
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    This. Keep up the good work

    This. Keep up the good work
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    Hows the front looking? Looking big brother

    Hows the front looking?
    Looking big brother
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    Agree with this

    Agree with this
  • M07gTpFj8-Q

    M07gTpFj8-Q
  • Thread: Wide hips brahs

    by hertog
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    Thanks man. Also thanks for the follow on...

    Thanks man. Also thanks for the follow on instagram.

    I do the same thing every year pretty much:
    I bulk from Late August till around March, where ill start cutting. I bulk on a 200-500 calorie...
  • How are you doing? Great! Definitely looking...

    How are you doing? Great!
    Definitely looking better.
    Dont worry about lower belly fat, thats the place where it usually goes away last lol. (im talking 10% bodyfat or less.) for me personally the...
  • Thread: Wide hips brahs

    by hertog
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    9
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    300

    Does this count as wide hips?...

    Does this count as wide hips?
    http://i.imgur.com/BM0sFSm.jpg


    I guess i was around 10% bodyfat here. Though no muscle lol.


    This is me now. Note this is 2011 vs 2014 , almost 4 years of...
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    When cutting for a longer period, refeeds...

    When cutting for a longer period, refeeds (similar to cheatdays) are actually really great for your body! A refeed means you up your carbs by 100% (or more, just go all out carbs lol) which puts you...
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    Ah, my bad. Im glad you understand, haha. I still...

    Ah, my bad. Im glad you understand, haha. I still too often see people misinformed about foods and calories, hence my reaction.
    I agree, tread carefully. Log your food, with MyFitnesspal for...
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    A calorie is a calorie, doesnt matter if its from...

    A calorie is a calorie, doesnt matter if its from pizza or rice. True story.
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    Bulk, definitely. If you cut any further there...

    Bulk, definitely.
    If you cut any further there wont be much left, no offense.

    Use a calculator to find out what your TDEE is, the amount of calories you need to maintain your current weight. (i...
  • Im willing to bet they will pop a lot more if he...

    Im willing to bet they will pop a lot more if he trains them 3 times a week for 2 years. Sure, might be unlucky genetics, but thats doesnt have to mean you'll never see them. No reason not to try,...
  • Looking much fuller already, great job. Keep it...

    Looking much fuller already, great job. Keep it up.
  • hes sucking in his stomach, to start. Flexing...

    hes sucking in his stomach, to start.
    Flexing the abs is difficult to master, you have to practice on crunching down on them while standing straight up and looking normal, lol.
    Also he might not...
  • good job man

    good job man
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    holy chit thats some flexible skin. If +15%...

    holy chit thats some flexible skin.
    If +15% bodyfat, cut to 10-12% and do a slow bulk (always do a slow bulk, 200-500 surplus).
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    Is this the pic you mean? ...

    Is this the pic you mean?

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/11/23/49696421/progresspic/yJkIEGZRVCPTCrfwuYFGbfSRZgnThZKXxpjl-610xh.jpg



    Looks like muscle...
  • Wowhttp://i.imgur.com/RAeqExS.png

    Wowhttp://i.imgur.com/RAeqExS.png
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