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And, what about Shawn's back? High lats, way less muscular than Phil's or Roelly's. Phil kills on the back poses and side poses. Legs are better.. Triceps are better. If they were looking for most...

Well, yes and no.. Yes, this is the job for which they are meant... But my concern is that if they were efficiently doing their job, youd test in the normal creatinine range.. The fact that we test...

This drives me crazy also.. A couple years ago at an annual physical with a new doctor, my creatinine level was a couple of points high, as was my BUN level.. I had been supplementing daily with...

Wow! Totally awesome. Very impressive.

I know this is an old thread, but I just changed up from doing each body part once per week to his free online 4 day upper/lower splits, not because I have any great faith in the author per se, but...

Huh??? I dont think there is such a word..

Guys, I really thank you for all these responses.. Theyre all very relevant to my 'problem' and they give me a lot of good ideas to try. Im beginning to think my big problem with the pain in the...

My legs are a notorious weakness for me. Recently, I decided to add more exercises to my leg workout which heretofore, existed mainly of squats and calf raises. So last week, I added lunges, and Im...

My Leg workouts on thursdays give me wicked Doms on Fri and Sat. By Sunday, theyre improving.

I know its not unusual after hard leg workouts to get muscle soreness the next couple days. But what...

sure. why not.. Ive read a lot and theres no credible evidence that the protein in the whey degrades. is there? if so where.

This from another thread sums most of what ive read... btw, mine...

good question. I dont know. I cook my oatmeal for 2.5 minutes on microwave hi, whatever that is. Looks like there might be some boiling going on so its possible its 100 degrees c.

>>You can do...

Does anybody know if I can mix my creatine with my oatmeal before microwaving? Will heat degrade the creatine? I know I can add it after, but I mix the creatine with choc whey for my shake, and like...

I think i was the guy who started another thread on this.. So anyway, I just finished my oats and protein meal for lunch, and it was really good..

I put .5 cups oats in a microwaveable bowl.
I...

Anybody try peanut butter in Cooked oats, with honey, and whey?

I see alot of Uncooked oats eaters here. Must be an acquired taste.. one I havent acquired yet :(

The biggest problem I have with eating oats as a meal is their lack of protein.. So, does anybody add whey to their cooked oat cereal? Vanilla or another flavor? Do you add your whey scoop before or...

I agree completely. I know that I usually try and perform 15 total sets per body part.. that usually takes me about 45 minutes give or take a few minutes split between about 3 exercises, allowing for...

how wide does grabbing those end pieces place your hands from each other.. As for the hinging of the bar, yea, my straight bar does that too. I agree. good feature.. But tell me about the width of...

Tell more.. I like tricep pushdowns myself, but only after lying extentions. The only way I can see that bar as any different from the shorter, straight 12" - 18" pushdown bar is that its longer....

excellent form!

Why tricep pushdowns rather than typical prone skullcrushers (lying tricep extentions?) You find pushdowns more effective than extentions?