I've been on no-carb for about 6 days now, but I find myself eating lots of processed meat, whipping cream (w/ splenda), cheese bratwurst, bacon, eggs, etc and I generally feel like crap.
thank you. I'm just being honest but me and my brother have always had good genetics. we both have naturally monster calves too lol. we have both wrestled and played football on college level, but...
Thanks man, already back on track today. Im headed to the beach to do a soft sand run for 45 minutes. seems to me when Im hitting the soft sand every day is when the weight really falls off.
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Day one is in the books. I stuck to the diet closely, just didnt get my 2 cups of apple juice (no workout today). Very hungry though - just need to drink some water and suck it up
Because I work with them all day, and we discuss it quite a bit. Some guys are only getting 2500-3000 calories in during the day and we are moving all day long. One of the instructors said burn...
Can you explain how I will lose muscle if I am meeting my protein requirements (or exceeding them)? I honestly want to know, because it sounds like if just being in too much of a deficit that I...
You being a female, me being a male - I think we have different goals in regards to muscle gains. (I say that respectfully, by the way). But our bodies are completely different physiologically.
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