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95lbs. i remember the struggle to get to 115lbs lol

Came in here just to say... this ain't true :)

i would only use a belt for over 92% of 1rm and that's if its above 300...

tried squats once on smith machine, felt lower back pain for days. screw that.

why in the fudge do you want to gain so much weight?

can't believe how bad our educational system is failing.

saw "i explain him" and expected location to be: eastern europe, middle east, india, rest of asian. in fact, it is pennsylvania :(

bro, you're eating stones? 0_o

that could be your problem there.

how do you ****?

i seriously cant believe i'm reading this post.

I just ate about 1/4lb of turkey meat but it had skin. I'm now thinking that because the skin was greasy maybe the skin has fat in it?

I remember my grandma telling me that the skin makes you fat....

if you are wanna do is complain, then just quit. it's what your body wants you to do anyway.

dude your first focus needs to be getting better.

$80/month here.

How else do you think Gyms can afford to stay in business, dope?

Real Estate cost - not cheap
Insurance - not cheap
Equipment - not cheap
Employess - not cheap

who cares? focus on ur own goals

i neglected shoulders for almost 2 years thinking that incline bench was good enough. finally, their lack of size became too noticeable. i've returned back to training them and have had a lot of...

wrsit straps dont fix pains - they are used to keep you going when your hands and grip cant keep up with your muscles when you lift.

you'll slowly make gains but not as fast as you would by bulking to put on mass and then slowly cutting excess fat.

why the f*** would you blend boiled chicken?

You can def boil chicken to cook it but for god's sake i dont think chicken breast was intended to be blended. ground or chopped prior to cooking - yes.

no gloves. how can you get a good grip?
callouses ftw.

nice guys is an excuse that p*ssies come up with to explain their behavior in a way that begs for pity. i'm nice so i can't get any girls.

it's more like, i'm [inexperienced | scared | refuse to...

awesome dude