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Thanks for proving my point in how hypocritical you are. By eating all those berries etc you posted earlier you are in fact accepting a certain degree of animal cruelty (farmers kill mice, take...

If you were so concerned about the welfare of animals, then you would consume a diet consisting mainly of insects. Evidence point to insects as not feeling pain, in addition the environmental impact...

Dynamic lower body day:

Below parallel box squat:
135 + 100# band tension : 7 sets x 4 reps

Stiff legged D/L: 4 sets x 5 reps x 205 #


Vertical Jump Workout (separate session)
tuck jumps...

no was srs, just didn't see any on the front page of your site brosif that's all

You get your squat up and you ll be right there with the best

pretty much a monster bro

how come I don't see you using any variable resistance (bands and chains)?

box squat/end of butt wink

These are the types of questions that limit people's progress. It is rarely ever vs or or in programming. Your limiting yourself by thinking that way. It is simply both. For x amount of time do 3...

And since u provided proof can we all agree to neg u to oblvion if she doesn't? Will rep if she does

Nutrabolic has made some big moves lately!

Vertical Jump Workout:

Lateral Jumps: 3 x 20
Depth Jump: 3 x 8
Weighted vest single leg box jump: 2 x 8
Seated box jump (weighted vest): 3 x 8

Today:

Max Effort Leg Day (workout 1)/workout 2 vertical jump

Below knee rack pull:
275 + 100 in band tension
295 +100
305+100
315+100
325+100

Real nice total bobby, what was ur peaking program?

Full rupture you would almost certainly know, you probably partially tore the distal insert. Give it a few weeks and work with light weights. If your still concerned get looked at, in the mean time...

Title:

If you like powerlifting, sports training, complex training techniques, and being more explosive.

Get in here

I ll be logging my programs

jeezus I think u two could finish top 6 at the arnold

Rhadam that you?

Excellent posters in here good luck to all

Just stop plz

I'm crying over the order 66 s on IG, plz keep it up

"Order 66 on his candy azz he only 2/scooper" had me in tears