Search:

when i started, i was just piecing together home equipment.. fixing up an old bike for cardio (a fixex gear bike is great for cardio , they were trendy a few years ago, dunno about now though lol).....

I usually take one-a-day, but want to try something else. Any suggestions on others? Was looking at ON Opt-min, but it would be hard for me to stick with the 3 dosage a day thing.

put it in your check-in with the original cases..
I got a smaller bottle of EAS soy protein. I saved that bottle and just fill it up with other proteins and toss it in my luggage.

Would like to get in this. I've taken Arnold Iron Whey, good stuff..
http://websta.me/p/703263286049366408_218390759

Im actually digging the Arnold Signature series by mp right now..

If you are indoors, you for sure dont want to be ruining the drywall etc

Was cleaning the pool at our rental house today, and noticed they had some things in the back yard . I recall they told me they where going to have a yard sale a few weeks back, so I figure it...

I just got my tub of Assault, orange mango from amazon. I suspect they discontinued this flavor as I cant find it listed anywhere else.

But as far as taste goes, not the best tasting, but not the...

My local equipment shop has used 1" plates all the time, so whenever i stop by, I take a look for matching plates to purchase.

This is an old pic from a few months ago...

So I just ran out of pre-workout, was on white flood. Ive done Craze, C4 extreme, and than white flood.

Now here is the thing, sometimes I just don't feel like working out without taking a...

bro it is better than nothing. This forum favors power racks, which are safer if you ever happen to collapse as safety bars will catch the barbell from crushing you. But again if you have nothing,...

My home equipment consist of weider , cap, marcy and gold's gym plates lol. And I'm putting them to good use lol. The no excuse homemade equipment thread here is my favorite, but the picture thread...

I enjoy good old fashion sit ups, No additional equipment needed, find some room on the floor and do them. put some dumbbells on your feet.

Made a lat pulldown for my soloflex
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/644331_10151432947573557_1092130207_n.jpg
http://i48.tinypic.com/2zecljn.jpg

Ordered a 100 pound MMA heavy bag...

My local shop sells used standard plates $.50 /pound. Today I picked up 6x10s vintage weider standard plates for $30.. I try to match plates together. Of course though I don't mind, people may try to...

Putting it through its paces right now, realize I need to get some heavier weight plates, I'm maxing out the dumbbell bar..
http://i49.tinypic.com/14mdi69.jpg

I also realized I can lay my back...

I ordered a pull down bar the other night, but I am waiting for it. in the mean time, i picked up a chinning triangle attachment from my local equipment store...

Dumb bells, barbell, bench. Then just learn how to use them, you can alot with those.

I seen a pull up/dip stand at a goodwill in arizona a year ago.. was a little rough, ripped padding, but nothing a few spray cans and new fabric couldn't take care of. this was out of state and I...

That sucks. I got a local shop i always hit up . Mike's Fitness Equipment in Riverside Ca, if I give them a call, they always give me straight answers. Seems like Play It Again doesn't care about...