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Keep it simple.
For me day 1 Back/chest
Day 2 Bi/Tri
Day 3 Legs
3-4 exercises each
3-4 sets
8-12 reps

The workout tracker and the exercises are a good way to pick good exercises to do with...

Portion control. There are calculators for what your Calorie intake should be for your size. Use them. More than a 1000 calorie a day deficit can be bad for your weight loss goals (that would be a...

Here's a challenge... Do your own research, make your own plan. Or pay for it like you did P90X. The forums like this are for an exchange of information, not handouts.
Setting up a home routine is...

Bodyweight routines can do it. Look into "Convict Conditioning", Bodyweightculture.com both provide good options and exercise variations for strength and size development.
You can also look through...

Time to go up then. Yes your goals are reasonable... depending on your routine and effort. There are ways to extend the life of a given set of dumbbells though. These include tightening up your form,...

Right now I suggest you keep it simple. You are going to see a lot of gains just by showing up to the gym and lifting regularly with a planned progression plan. Add weight or add reps. Varying the...

Did I put this in the wrong section?

Had a conversation on twitter the other day with a fitness oriented gal. She wanted to do push-ups for me in honor of my Veteran status. I thought that was innappropriate considering I'm still here...

You need to get a few extra shipments of the good stuff. Your supply and the Class 1 runs should be getting your site a ton of Cliff Bars, Pop tarts, cookies and jerky. Tell the REMFs to stop sitting...

Relax, do what feels right for your body, as long as it is consistent and you keep track of what you are doing. I've done solid routines where I was supersetting Back/Chest exercises Dumbbell...

End of the day, only one that can tell if this is overworking you, is you. keep your log of your work and your improvements. If you keep going up, you're fine, if your reps start to drop, deload. I...

If you can't find a place or a way to do pull-ups, you lack imagination. Towel pull-ups only need a tree limb or something similar to drape the towel over. This also has the advantage of doubling as...

TRX is good, and if you can get a good session in with a trainer before you take off, you'll be able to get very good use out of it. Other options are to go true minimalist though. Bodyweight...

You can take a look at some minimalist programs that take advantage of natural surroundings and body weight programs. "Convict Conditioning", "The Naked Warrior" and "Building the Gymnastic Body"...

^^^ That. Your Calorie intake should be closer to 3000 for the moment, which your diet plan looks like it falls well short of. Not enough calories and your work out suffers and so does the weight...

Everybody has a different preference, and ultimately it doesn't really matter. I knock out 80 push-ups in about 1:15, I do it by knocking out 4 sets of twenty with a 5-10 second high plank between...

Who's campaign? Just want to know which specific politician I'm gonna neg you for being associated with... ;)

Starting a two month program of 5-3-2
Lifts are going to be:

Dead Lift
Bench Press
Pull-Up
Snatch
Hanging leg raises/Dragon flags

Anybody with experience have any suggestions or nuances I...

You are basically confusing the issue. For a set time, there is no doubt that you are going to get more out of fast movement simply because you can get more reps.
I think the debate is more about a...

Hanging Leg raises, L-Sits, Dragon Flags... only thing I use the exercise ball for is elevated push-ups.