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Ok.....

I haven't bothered posting my routines of late as they have been carbon copies of the previous weeks obviously with a few adjustments here/there..

Right now as it stands i'm doing "ok"....

Yesterday was only 100cals on the stat bike + my 50 pushups/situps and 25 pullups.

Very busy day and I felt like utter rubbish, was out like a light at bed time.

Tanned yesterday for 5 minutes...

Solid advice.

OP, follow the above consistently and you will be fine.

Most of my GYM endeavours have started out from some sort of body insecurity, "Girls will like me better" etc..
6 Months ago I started hitting it hard for REAL and it started because I deep down I...

Hey brother,

Like everyone has been saying it's too soon to freak out, however I do think that you need to be very calculated and honest about what you're doing otherwise what's the point?
I...

08/09/2009:

100 cals on the stat bike at level 15.

Calve raises single leg
Calve raises two legs + barbell
Squats 5x5
Leg raise machine x 3
Lunges holding 25KG plate 3x3 of 10 ea side

Being that your young I wouldn't get too carried away.

Best to read the sticky posts on the main fat loss page by WAVELENGTH and work out your daily calorie intake..
From there you could do some...

07/09/2009:

Pushups x 50
Situps x 50
Pullups x 25

Bench press x 1
D'Bell Press x 3 HEAVY
Incline smith press, rest pause x 3
Row x 5

No exercise since my last post except for a few pushups here and there, a few long walks etc.
Needed to rest my neck which is much better now.

Only 3 weeks out from the goal so it's all guns...

Ok I didn't lift last night I just hit the stat bike.

Why?

Because I tried to do some pushups to see how I felt and I could barely get up off the floor my neck hurt so bad.

Yeah i'm freaking...

Today:

400metre sprint x 2
5 20 metre sprints
light jog

My neck is killing me right now..

But I gotta go on, I'm running out of time FAST..

Wed 02/09/2009:

Complex:

Trap bar carry
Plate hug carry
Suitcase carry
Sumo carry
Farmers walk
Overhead plate carry

Sh*t man, i've never been more buggin over something for a long time..

I honestly feel like sh*t right now, I feel like i've completely fked up my whole goal, pretty depressed..
I just feel like...

Women........

SO I start my "no carb" mega low calorie week yesterday and what does my girlfriend do?
Rocks up to my apartment with cake and...

Busy at work last week so no workout posts to finish off the week,

I'm omitting them for now though because they are almost identical to the previous week..

Well I had another semi slip up...

Arms measured in at 15" 15.5" the other day, I know that must sound like stick arms to most guys on here but I was happy :)

Yes that's a beer ^^^^

Celebrating nearly being able to see my abs by drinking stuff that will hide them again :/

Progress Pics:

http://i153.photobucket.com/albums/s209/Ricardorae/IMG00370-20090827-1944.jpg


http://i153.photobucket.com/albums/s209/Ricardorae/IMG00376-20090829-2021.jpg

Very busy at work the last few days,

All my workouts and updates are coming soon.

Got some progress pics, they don't look like much right now but I can tell there's been a massive...

Yoooo,

Can't thank you enough for your support brother, I really appreciate that you've been stopping by and giving me helpful words!

You are a CHAMPION!

Repped like a ma-fker!

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