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Use dumbbells or two-handed machines whenever possible instead of barbells.

Train the lagging part normally while cutting back on the stronger side until your strength is relatively even again.

http://thingsgodtaughtme.files.wordpress.com/2007/04/mr-freeze.jpg
Anabolic Halo worked for me!

http://www.getbig.com/pics/california/2007musclebeachlaborday/2007mbld.htm

When doing a full squat just make sure you have a wide enough stance and your back stays arched. If you have poor flexibility you may run into trouble. Don't full squat with a narrow stance or...

smith machine squats are a definite no no.. your body can't move the way it needs to

Just experiment and find a position, ROM, and weight that you can do without forearm pain.

Sounds like some kind of carpal tunnel syndrome or 'itis' related to your computer use or your line of work. You might need surgery if it's gone on for as long as you've let it.

I don't think...

If you're a serious runner I would suggest buying a good book on sports running technique and stretches, etc.

If you don't have custom orthotics that might be a good idea also.

Remember that your achilles tendon is not stretchable.. it can only stretch about 3% before it tears. It could be related to your footwear and cardio/walking, lack of stretching, or something...

if you have carpal tunnel you need to adjust your computer setup so you aren't aggravating your tendons and nerves further

It sounds like your dr is just trying to mask the problem with meds and might not even be sure what it is, if she didn't tell you.

I'm not sure but you might want to try someone with a lot of...

Don't ignore your legs, unless you like the chicken legs look. There are plenty of not as effective but still good exercises for your legs that don't put your lower back in danger.

Sounds like an irritation of one or more of your triceps tendons where it connects to your elbow, caused by poor form or too much weight.

He is constantly spouting racist garbage in all of his posts "West African genetics can't be touched", etc. he back-negged me on a completely unrelated post I made since I didn't actually reply to...

http://www.t-nation.com/findArticle.do?article=07-067-training

whitehead you are just pimping your book to every post on this board and clearly one leg being shorter than the other isn't going to...

Just remember it's the muscle growth that counts as your progress, not the amount of weight you can toss around. Start measuring with measuring tape, calculate your bodyfat %, and use that as a...

I'd guess the culprit there would be your squat form. What sort of form were you using?

The most dangerous kind of squat form is when your stance is narrow but your ROM is very deep - this is...

Did you have any problems before lifting?
How long had you been lifting before the injury?
What leg related exercises were you using in your program?
What have you been doing to try to recover?

Onion, you sound like you are very new so I would suggest you read as much as possible, buy a good book on bodybuilding, and learn the fundamentals. There is a lot of good reading material on...

Try stretching:

http://exrx.net/Stretches/Gastrocnemius/Wall.html
http://exrx.net/Stretches/Soleus/Wall.html

If your achilles tendon is aching then you need to correct your form and re-examine...