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Just looking for people's personal opinions based on their own experience. Goal is simply aimed more towards overall muscle size rather than just strength.

I would also recommend keeping track of your weight in pounds, not stone because stone is a pretty dumb ****ing system imo.

What's a good program that focuses more on size gain rather than just strength gain?

Lol nice

If it takes 3 weeks to kick-in it's not good.

Today is beginning of week 2 for me on 12-week hardcore. Forgot to take before pic in week 1 unfortunately. I feel like I can see a difference already but it could be in my head. So far the hardest...

Gona give this workout a try starting next Monday. The hard part for me will be the super disciplined diet.

I'm currently at a somewhat lean 175. The goal is a slow clean bulk to 205. I want to get a little more cut while gaining up to 1lb a week. I need ideas on a good daily calorie goal aswell as...

What are some proven exercises I can do to help build wrist and forearm mass, as this is naturally a weak point of mine.

Ok let me re-phrase. Best cardio to do if you only have 30min a day.

I'm starting a cutting cycle and I'm curious what the best kind of cardio I can do is. I was thinking sprint/walk intervals on a treadmill but I really don't know.

I need some suggestions from you guys. I am always on the go and rarely have time to make something to eat. I'm looking for healthy cutting meals I can get on the go, as I am starting a cutting cycle...

I said Statham actually

Havin an arguement with my friends about this. Post how much you think each one of them benches too.

Well 2 reasons. 1. I already have the alpha one. 2. I thought turinabol was pretty weak.
I didnt buy any gear yet though, I could supplement the alpha one with turinabol instead of dbol?

I do have nolva as my pct.. I'm only willing to do orals is why, and dbol gains are mostly all temporary, so a dbol only cycle is pointless.

So critique my cycle please, also I am wondering if adding dbol at any point during this cycle would be beneficiary?

CEL cycle assist will be taken during cycle and entire pct

Alpha One...

after trying all the most popular brands, my favorite now is Dymatize Elite

I like the feb18 full body pic better

I don't have a cycle planned out yet, I'm still determining whether it's worth getting.