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No more posting from you. Thanks.

Cals are too low for my taste during the week. If anything i'd increase cals a bit and add cardio, then refeed sat and sun. Just don't see you getting enough nutrients for your size on 1500 cals. If...

If you like Greek Yogurt think about buying vanilla and chopping up fresh fruit, great combination to get some fruit in. Plus banana is easy addition to pre workout snack or whatever. Veggies are...

riveting.

I've randomly watched portions of this guy's youtube vids and generally i find him lacking in education. I watched this vid and some of the "side effects" he's talking about are just hilariously...

Despite varying amino acid makeups, protein = protein. Whey protein is high in leucine however it's profile will differ from other protein sources. I'm more concerned with hitting my macro than what...

No fruit, no veggies. Micronutrients are important! I like the macros though.

A proper diet will be the best thing you can do. After that: creatine and ArA.

If you're asking if the protein contained in bread counts for your protein macro... you need to read the threads at the top of the nutrition section. Or read them again if you've already read them.

In a diet you need the amount of macronutrients you've decided on, and you need adequate micronutrient intake. That means whole protein sources, leafy veggies, fruit.

When my body comp changes, or i decide to change cardio.

Your total cals for the day are 1700?? HOLY FUK NO. WAY TOO LOW.

whey is a milk byproduct, and i honestly have no clue how you would quantify a scoop of protein powder in to a % dairy intake.

OP i think you're probably on the wrong track here. Usually when...

I don't like using words healthy and unhealthy in the context of food, but i will in context of the body. And cutting fat to a minimum or all together is very unhealthy for the body. One of the worst...

You've cut almost all fats out? R U dumb?

I believe that with proper protein and carb intake a 1000kcal deficit can be maintained without muscle loss, or at least very minimal muscle loss. However, i would not maintain that deficit for too...

Go to the nutrition section and read the threads at the top of the page.

You don't need an intra workout drink to gain weight, you need surplus calories. Simple.

Ok well i guess then that would lead me to ask where the proof is that 2g of Bio-Gro = 60g of standard Colostrum. That's quite a bold claim, i'm sure you can understand.

Lol. You actually spent money on sugar you can buy in bulk?

Man, go to the nutrition section, read the stickies, learn the basics, profit.