its $209 but that does not include shipping...shipping is another 100-150...i didnt see the items listed or prices, with shipping, but if its more expensive than the dick's set, including shipping,...
thanks for the input guys...i will see if i can negotiate the price a little...its in storage so to them its not really taking space nor is it "losing" money from their eyes...not sure if they will...
didnt mean this to look like a "for sale" item, as it's not...was just trying to determine if the price is right for that rack....moderators, please move it (or modify subject line) if necessary and...
is 300 a decent price for the parabody 814 full rack? based on the reviews ive seen, that seems to be a very good quality rack but isnt made anymore. so im not sure if 300 is too steep of a price...
some small progress (see attached)....have a long ways to go...but this pic was taken this morning...so about a month and a half from the first set of pics when i created this thread...
just a small update...obviously i wasnt gonna get ripped or anything...but heres a before/after snapshot so far...first pic was taken on the 19th, so needless to say, since i had started working out...
yea ive seen the keto stuff here and there but havent researched it enough...only things ive read so far is that its like you guys said, more or less 30g carbs per day for x amount of time...i havent...
interesting...good to know...i guess im almost routinely on a "low carb" diet just on my own...not really because im following anything in particular lol
just curious to know what is typically considered as a low carb "diet"...i find that i dont eat much carbs, or at least i dont feel like i do ever since i have tracked my food...i feel fine too...im...
not sure whats going on with me but my calves seem to "look" pretty damn decent at this point...everywhere else in my body, not so much lol...then again it could be because my legs have to carry all...
ah ive got a long ways to go... 255x3 a little while ago...i felt like i could do heavier though...used chalk...my hands kept slipping at around 225...bought some chalk today and it has been a great...
but to my understanding, losing anywhere around 1-1.5 pounds is recommended to preserve as much muscle as possible...any more of a drop, like 2 pounds per week, and you will be losing more...
gotcha...definitely much appreciated...im researching the book you suggested...i dont want to spin my cycles unnecessarily and be at square one 6-12 months down the road...
in the grand scheme of things, yes to the bolded area...i played sports my whole life but never got a "physique" i ever wanted...whether it was soccer or hockey...worked out on and off but same...
