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Type: Posts; User: davidjmacmillan

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  • 01-30-2011 09:31 AM

    Thread: exercises to strengthen legs w/o bending knees

    by davidjmacmillan
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    18,847

    I have knee injuries, chondromalacia. I can't do...

    I have knee injuries, chondromalacia. I can't do squats or lunges, but I can do the top ROM for leg extensions. But I've also been using the stationary bike to strengthen my quads. I approach it like...
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