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    4 Day Split Strength Routine

    Heres a workout ive been using on and off for a couple years. It's a great strength builder.
    Monday:
    Legs-
    *Squats (5 sets) 12 10 8 8 6
    *Leg Press (4 Sets) 10 8 8 6
    #Hack Squat (4 Sets) 10 8 6...
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