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Did you finish the program??! or

Ok this is the second time im doing Tri Phase Training Program. I personally love this program, but last time in Phase two were week 3 starts, only 2 reps giving set!!

I was taking to heavy...

How was it debunked?

Ok so Dr.mercola is a f idiot ? and fooling people.

Am i being fooled?

Hello I have a serious question here.

I know alot of people wont agree with me here and I hope to get much feedback as possible. Just wondering if there are any other people here studying more...

Could you tell me what supplements you were taking?

And what is Ulcers?

... Thanks for the replies guys! Well appreciated

Hi Snorkelman, So you should take the BCAA before practice then? Because I take it 30-40 minutes before workout and then immediatly after workout, then i take creatine and protein shake so that is...

Hi ! Wow thanks that is definitely a great nutrition information. I will read it ! I really want to get my nutrition as best as possible. I know it's a really important factor in gaining muscles.

Thanks alot for the answer.

Macros? is that Macronutritions?

Hi Guys!
Just signed up, because i wanted to get some answers, did not find them on google.

I was just wondering, Taking supplements all at once is it bad?

So right after gym today. I took my...