Search:

I've seen best results from flat DB press. Try to add weight and progress, put a challenge weight to reach. I could barely do 70lb DBs but slowly increased to 95 lb (8reps) and 100 lb (5 reps).

Amazing, post more please.

If you are getting rubber coated weights make sure the hole has a metal ring, I made a mistake of buying rubber coated with rubber inside rings, its so annoying gets sticky with the bar and moving in...

lol wtf

I saw it in the dealer's store, looked at it and did a couple of movements, then said "NO thanks". The built looks very mediocre, its far from being smooth and its shakes. Just like others recommend...

I tried this today using the low pulley, it works great :)

Very nice I like these kind of adjustments in home gym to add new exercises. Very simple and clever design. This gave me the idea to try putting a bar on my power rack and use the low pulley cable. I...

Hi,

If you already have a power rack with low/high pulley attachment and need a cable cross over, then you need to spend only about 30-50$ to get this system. I have used it for the past one month...

Although you can do lost of exercise of this machine but its so ugly that I would be depressed each time enter a room looking at this piece of deformed art :D

I contacted the Powertec and apparently the 2013 Multi Press can also be used for shoulder press but they have not included it in the list of exercises on there site.

Hi,

I'm confused about this equipment. There is a 2011 (code name: WB-MP11) model which you can perform chest press AND also shoulder press. But the 2013 (code name: WB-MP13) which is currently on...

For those who also have IM2000 and legs press attachment there is a very nice and comfortable way to do the decline:
...

ironwill2008 thanks for your suggestion.



Thanks for very helpful links :)

Hi

Has anyone tried this attachment on their power rack? I need some feedback. I have a bodysolid rack and would like to use this attachment on my rack I saw one available in Prostar, it looks...

Hi,

I've been using Ironmaster superbench for more than two years now. The only problem I had was the decline dumbbell press. On this bench it is impossible to do the decline if you workout alone...

This was the time when I did my bodpod giving me 25%.

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/12/13/271674/profilepic/EdnwVRAYBLJwzIvSHAqlklzJPeDFcFzpHRmx.jpg

It is very interesting to read your experience with bodpod. I dont think your body fat is anywhere near the bodpod percentage. I have had exactly the same experience I measured with special...

Hi

I got Labrada's ProV60 protein, and on it says: Use two scoops (60 grams) per day if you are male. So is that all for a day? this means I can't use more than two scoops per day which is odd...

Thanks fltallpaul,

I think the best knowledge is acquired through experience especially when its combined with sound science. I myself am a Physiologist and read many articles on the science of...

I keep changing my routine but my typical bi/tri workout is:

(the Triceps of this workout resembles Branch warrens' Arm workout)


Biceps:
Straight bar BB curl 5 sets (15, 15, 12, 10, 8)...