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2 weeks ago when I was dead lifting it felt like I pulled something, I tried to finish my set but absolutely couldnt so I went home. Ive had sharp pain on my low back in the center (a tad to the...

Thanks everyone! I'm just so bad for having an all or nothing mentality and because it happened on Christmas Eve you can imagine I binged like crazy.. Its just harder to get over that without being...

I knew someone would post something along those lines. My main question is if I should take a chiropractors advice seriously and if not who should I see that would have more knowledge on lifting and...

My back is feeling better but Im not 100%. Do you think it would be safe to start lifting again in a few days if I take it slow and use light weights?

thank you!

10 days ago I was dead lifting and in between a set my back started to hurt but I finished my last reps (with bad form probably). I wanted to continue my workout but when I tried to pull again I...

Sorry to bump such an old thread, but in the plan you made for me it says to have 'honey milk' pre workout. What would the reasoning behind this be?

I don't really want to stray from the meal plan given to me from the hospital (I am SICK of being obsessed with food) but I'm wondering if 1800 calories while following the Canadian Food Guide...

Or does it just make you crave sugary foods and stuff which could lead to weight gain? I'm in recovery so i find it helps with binge cravings/smoke cravings (i just quit drinking coffee and...

I am freaking out. I hate having a pop that doesnt say DIET right on it. I poured myself a fountain drink and am scared i accidently poured regular coke. like wtf? i pretty much know i poured diet...

I've been out of the hospital for like 3 months now, I see my doctor once a week and go to group once a week though. And they are real binges. I can look back on what I used to think a binge was (I...

Has anyone else gone from restricting to binging/purging? WHERES MY HAPPY MEDIUM

Also, I've been in recovery for almost 9 months and still find that I have binge cravings! My doctor says its because I starved myself for so long (over 10 years) but how can I get over these? And...

I keep having dreams about my eating disorder and it makes me want to go back so badly. Someone please convince me why I shouldnt get back into figure :s

I'm not sure if anyone here remembers my disordered posts but I am really struggling again. I've been out of the hospital for almost 3 months and for the most part I am doing good, I'm still binging...

I would need a lot of time, I stopped going to the gym for (mental) health reasons.

I honestly still find that disordered? I want to be a normal 20 year old girl, I don't want to have anxiety attacks when I miss a day at the gym, or when my calories range a bit or when I eat...

Im such a perfectionist that I know if I decide to exercise M W F if I miss a workout I will stress, feel 'fat' and binge. Which is why I'm thinking maybe for the time being I shouldnt :( even...

Is it a bad idea to still exercise in recovery? I usually do it because I enjoy lifting weights, but if I miss a day it sets me up for a binge :(

Well I'm doing Starting Strength but I figured I would do a different program if I should. I'm just working out to relieve anxiety right now. I always figured my right side was stronger but tbh...

I saw a chiropractor the other day and apparently the right side of my body is 2-3 x stronger than my left side, does this mean I should switch from barbells to dumbbells?