Search:

Type: Posts; User: KeyHAWK

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • day 7 gym

    squats 225 10x4
    leg ext 10x3 100 lbs
    standing leg curls 10x4 35lbs
    stiff leg deadlifts 95 10x3
    seat calf raises 10x5 50lbs

    cardio bike 27 mins, pace 1-10,heart rate 123-155, I would set to lvl...
  • day 7 am weight check

    new weight 274.6 so -5.8 pounds. I know first week of diet you loose more weight so maybe after this week I hope to avg 2-3 pounds. 24.6 more pounds to loose for this log to reach one of my...
  • day 6

    workout went well. My left forearm was weak so my deadlift went down because I don't like to us straps

    Pull downs 10 reps 110 110 110
    deadlifts 8 reps 185 185 185 185
    Back ext 15 repsx4...
  • day 5

    It was a crazy weekend and worked a lot so I was lucky to sleep in Monday and got 7 hours of sleep yay. I went to gym after work about 12 am but pump.

    db bench press 10 reps 60,60,60,60 +5...
  • day 2

    So far my diet is going better because my body is getting use to lower cal intake so it is not killing me with hunger now lol. Ate a small breakfast and took a pre workout sample I was sent animal...
  • Day 1 PM

    pre workout Redcon1 Total War 1 scoop 30 mins before working out

    db bench press 10 reps 55,55,55,55
    Incline db press 10 reps 35,35,35
    fly machine 12 reps 70,70,70
    Arnold press 10 reps 20,20,20...
  • 8650681

    8650681
  • 8650651

    8650651
  • Day 1 AM

    I decided to start as this is day 1 because now I can keep a complete log. I always had a hard time keeping up with a log but I feel maybe that's why I never had the success I wished for. Hard to...
  • stats

    My tape measure and log book came in yesterday plus other goodies I order.

    Weight 280.4
    Height 5' 7"
    Neck 18.25
    chest 48
    L bi 17.75
    R bi 18.25
    L fore 13
    R fore 13.75
  • workout programs MON and Thur db bench...

    workout programs

    MON and Thur

    db bench press 10 reps
    Incline db press 10 reps
    fly machine 12 reps
    Arnold press or military 10 reps
    side and front lat db raises alt. 6 each way 12 total...
  • Day 1

    Had to work 13.5 hours but still had a lot of energy for my workout. Still sore from last chest and tri day so started off slow but after my muscles was warmed up the workout went very well. I...
  • 120 day log for warrior dash spartan race and tough mudder prep

    I haven't done a log in a very very log time. Sadly my body shows it. I will be changing my profile pic soon I got out of the army 4 years ago and got my dd 214 and go lazy. Well being lazy...
  • Replies
    335
    Views
    46,866

    Nice

    Nice
  • Thread: Worst surgery

    by KeyHAWK
    Replies
    1
    Views
    222

    Worst surgery

    I had it back in march and have limit on movement now and grip. I can't do bench no more and looking for a replacement for it
  • Goals/plan

    My goals are to

    avg 2.5 pounds a week weight loss
    loose 8 inches of stomach in 90 days
    Run 2 miles in 17 mins in 120 days. (will start running heavy 45 days)


    Supplement plan
    drive 7...
  • stats

    height 5"7
    weight 260.5
    waist -47'
    left bi-16.25'
    right bi-17.25'
    chest-46'
    right quad-28.5'
    left quad-28'
    right calf-18.25'
    left calf- 17.5'
  • Day 1 on fatloss now

    I had only 3 hours of sleep(I know a great way to start a diet off lol) I got my fatfree in the mail yesturday evening so I waited till today to start. Dose. 2FF right after waking(6:30am) and...
  • dang I forgot to mention that I got a sample...

    dang I forgot to mention that I got a sample bottle of blackcats. I first tried 1 pill and it gave me a little boost with no crash. The 2nd day and 3rd day on me working doubles it gave me a nice...
  • Mostly the big increases are from me just...

    Mostly the big increases are from me just starting back working out. I been keeping pumps/dense muscles much longer. My Bi's were pumped on tues still after working them out on sunday. I been...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4