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    lol vancouver and their drugs...

    lol vancouver and their drugs
    http://www.google.com/trends?q=drugs&ctab=0&geo=all&date=all
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    my first photoshop sucks but i tried ...

    my first photoshop sucks but i tried



    http://i164.photobucket.com/albums/u3/ledzeppelin90-07/055copy.jpg
  • Thread: madcows 5x5

    by jordan90
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    ty 4 the reply but am i ramping the weight to...

    ty 4 the reply but am i ramping the weight to fast up like on squats?
  • Thread: madcows 5x5

    by jordan90
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    5,106

    madcows 5x5

    ive got a few questions about this routine, i just finished my second week on it but wondeirng if i can add exercises to it?? and if im doing it right?
    am i ramping the weights correctly?
    ...
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    12,000 to 200,000 reps in a day bs?

    12,000 to 200,000 reps in a day bs?
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    well if you watch some of these vids on youtube...

    well if you watch some of these vids on youtube about ms-13, you will figure out many of them were left to raise them selves, so the joined the gang, only thing that is retarted is killing innocent...
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    Bill Starr 5x5

    think im going to give this a go because it is a tried and effective workout

    question how long should this be done for? heres what the routine is....


    Monday
    Squat 5x5 Ramping weight...
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    ok thank you do you know where a good routine is?

    ok thank you do you know where a good routine is?
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    bump

    bump
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    havent tried it yet wanting too

    havent tried it yet wanting too
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    i do got dead lifts in the wednesday section, but...

    i do got dead lifts in the wednesday section, but i think ill keep all 3 bench i might switch from barbell one week and dumbbell the second week just to switch things up
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    good luck and hopefully ur puffyness goes down

    good luck and hopefully ur puffyness goes down
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    bump

    bump
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    bump

    bump
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    Hows my routine?

    Im doing a 3 day split routine

    GOALS: lose bodyfat while maintaining\increasing strength

    MONDAY:CHEST\TRICEPS (two warmup sets on each exercise) 4 sets -10-10-8-8
    -Flat bench press (barbell)...
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    8
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    Hows my routine?

    Im doing a 3 day split routine

    GOALS: lose bodyfat while maintaining\increasing strength

    MONDAY:CHEST\TRICEPS (two warmup sets on each exercise) 4 sets -10-10-8-8
    -Flat bench press (barbell)...
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    23,297

    heres my cat, chopped it...

    heres my cat, chopped it
    http://www.thecatgallery.com/images/finger-cat-2.JPG

    p.s how can u post a pic with no link?
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    lol ur right handed which means ur left will...

    lol ur right handed which means ur left will always be bigger easier to gain mass but not strength, everyone who is right handed had their left arm bigger and every 1 left handed has their right arm...
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    bump

    bump
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    Does this look realistic?

    could i achive my goals of loseing 25lbs in 10 weeks?

    Eating 5-6 small meals a day roughly 350cals each meal

    age-16
    weight-184
    height-5ft . 7in

    the diet macros is going to be:
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