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Hey guys,
I've been lifting properly for just over 2 years now, and I'm not happy with exactly where I've got to.

I started off at 124lbs (very very skinny...) and completed my first bulk in...

I feel no pain squatting at a light weight; I just mean that if I was to rack on too much it would cause back pain and therefore I can't squat properly :P

Thanks for your input man but I have...

Definitely keep bulking then cut down just before summer if you wish. I wouldn't start cutting again now because you're lean enough to bulk easily. Just make sure you leave yourself enough time to be...

Yeah thanks man, I take that on-board completely and you are certainly correct in terms of my rotator cuff; it definitely came from poor form and too much weight.

However, my back issues were...

Thanks, I've always felt like my lats grow easily compared to everything else :)

When should I do my workout?

I hear many people doing theirs in the morning, however, I can't do that.

Would it be okay to have my eating window between 4.30PM and 10.30 PM, and lift at 4PM?

Thanks man :) Not sure about lean haha, at least 16% bf!

Hey guys,

Started my weightlifting journey about a year and a half ago, lifting properly with proper equipment for about a year (only had dumbells for the first few months, with no bench), at a...

Hey guys,

I thought I'd injured my rotator cuff, though I guess it was not at all severe. I did not test positive for any rotator cuff tests that can be done, however, certain movements caused me...

I don't really wanna get bored of PHAT and would like to come back to it in a few months, I just feel like my body wants a bit of a change.

Thanks for your help

I did about 6 months of PHAT and loved every minute; best routine + best gains I've ever had. I want to try something different for a few months and I've been trawling the internet for good looking...

Ratio's don't matter; just make sure you get enough protein and fill the rest with carbs + fats. Supplements that contain calories need to be accounted for, supplements that don't, don't need to be...

Probably around 15-17%, but looks worse because of your love handles. Definitely bulk cos you've not got a lot of muscle yet. Good job on the weightloss!

18 really? Holy **** you look about 25, at least. Great physique brah! shirt off pics? nohomo

That is ****ing ridiculous. No wonder GB's obesity figures are rising more rapidly than anywhere else in the world, with a government clearly discouraging a healthy lifestyle.

Google your product and find out how much creatine's in it. Although it will most likely only be a small amount, so feel free to take more if you wish

Great progress brah, keep going!

Mirin' hard; quality physique.

Around 25-30% does seem accurate, but respect to you for deciding to change your life at 42; my dad's a similar size to you and around your age, and thinks he's too old.

Great job losing 3 stone!

Probably around 9-10%, good physique brah :)