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Type: Posts; User: damonbice

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    Nah, you can mix the protein w/ creatine. Some...

    Nah, you can mix the protein w/ creatine. Some don't really recommend it, but most say its fine. I take protein and creatine both before and after WO, good luck!
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    ON Gold! (Double chocolate) For the money and...

    ON Gold! (Double chocolate) For the money and qualty of product, this is certainly my favorite!
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    Can you post a link to that study? To the op,...

    Can you post a link to that study?

    To the op, go with some bulk mono,
    My prefered dosage= 2-3 grams 30 minutes pre and 5 grams post, also 5 grams on off days.[/QUOTE]

    Paintpir: Tjhis excerpt....
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    Let me restate myself. There is SOME evidence...

    Let me restate myself. There is SOME evidence that concludes taking protein and creatine at the same time (within 20 mins. or so) can degrade the intake and delivery of creatine. I am not saying this...
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    take it!

    I certainly recommend the creatine. I prefer CEE, but mono is fine too. Just be careful with mono, alot of ppl get cramping, especially during the loading phase. CEE is near 100% absorbable, so it...
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    I typically would drink 24oz of monster per day...

    I typically would drink 24oz of monster per day plus a quad espresso... but never had this effect on me. Thanks for the reply.
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    Hydroxcut dehydration

    I have just started hydroxycut, just to help trim a percent or two of BF, and have always been a 1 gal water per day drinker, but I feel like I cannot get enough on this hydroxycut. Is this actual...
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    Poll: Diet intake help pleeeaase

    I have been working out for a couple of years, just getting back after a few months off. I eat a very lean diet high in protein and fairly low in carbs. I want to retain my abs, but boost muscle...
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    In my experience, you will lose a little size...

    In my experience, you will lose a little size when you cycle off any creatine supplement. Creatine super hydrates your muscles, in part allowing more essential nutrient supply to muscle tissue. Don't...
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    Mad Daego... Creatine mono and CEE are...

    Mad Daego... Creatine mono and CEE are essentially the same, except CEE has an esther molecule attached, which aids absorbtion. You have to take less for the same amount of absorbtion. Maybe its not...
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    Thanks Fibercarbon, for the info on the sample. I...

    Thanks Fibercarbon, for the info on the sample. I ordered it today and will post results!
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    NO-Xplode works well for me

    I have used NO-Xplode several times in the past. I have my new supply coming from BB.COM this week, and can't wait to start back up on it. I'm not sure it is the very best product out there, as I...
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