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Yes, you can. Your DIET is the most important part of losing weight.

I don't think so, no. I remember reading in Men's Health that the average bodybuilder will gain 3-5 lbs. of muscle per year. Sometimes there will be the freaks who gain go 5-7 lbs....but not more...

Try pyramiding, it used to work for me. It got me to lift much heavier weight.

1st set: 7 reps
2nd: 5
3rd: 3
4th: 5
5th: 7

Do this for all excercises, and keep it up for at least 6 weeks....

Well, you won't really see much of anything after three weeks. Except maybe that you can lift heavier weight.

Check out Dave Draper's website: Iron Online. He's got a great list of workouts...

There are a lot more excercises you can do. Try out google...but be careful. A lot of people don't like the balance balls (myself included) because of the ease of injury. It's difficult to keep...

Good point! You could also be dehydrated. It happens to me if I workout on an empty stomach.

Well,

If you want to have the six-pack for the summer, keep going. Maybe up your cardio. As far as continuing to add msucle, you'll continue to do that anyway as you workout.

It really all...

Well, chances are you;ll get several opinions on the matter.

*My* opinion is yes, you are overtraining. Too many excercises per body part and too many "repeat" excercises. On Monday, you're doind...

Well,

Can I assume that you're 170lbs. lean? If you want to gain weight, stick to a simple plan rather than something you read in a magazine. As you gain weight, you're needs are going to...

Hello Austin,

Here's a few things that I can recommend to you...

1) Patience. It's so important, because so many want so much so fast. Especially when you're young. Bodybuilding/Bodyshaping is...

Drinking water with yer booze. Keeps you hydrated.

When I was younger and a drinker (I think that's a cool title for a song, BTW) I used to mix coffee grinds with Coke. The buzz I got from it...

Thanks for the support! Arabic...yes to both.

For the umpteenth time, I am starting a body make over program. This time for health reasons, rather than vanity reasons. I have high blood pressure with a bad family history. I have to get blood...

Dang! Well done, mate! Cheers!