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POINT 1

So regardless of the notions of food allergies and systemic inflammation, what about the basic idea that carbohydrate spikes blood sugar and causes insulin desensitivity?

If this is the...

Celiac disease: http://en.wikipedia.org/wiki/Coeliac_disease

It's because all the bugs in the air get hit into the water & the fly/lure you're using isn't nearly as noticeable when it lands on the water when it's raining vs not.

Ideally you're fly fishing...

Rain = good fishing weather

Just tried cookie crisp for the first time.

Gross. Never again.

Thankfully I had some green-leaf-friend help to get half way through the box. Munch munch munch.

Pre-turkey-day-football =...

lots of homegrown yogurt made with FF milk strained greek style (this is real easy and saves me maddd dollas)
chocolate nitrocore scoop
fiber one flakes

mix and win

Trader Joe's has FF greek yogurt and I'm now in love.

Fiber One whole wheat flakes cereal (so good, wow, light sugar coating)
ON nitrocore chocolate .5 scoop
80g FF greek yogurt
1 tbspoon...

Sadly I do think this is the case at that level of intensity and length of training.

Also I just finished all of my senior of college graduating in 2 weeks stuff so now I can post again.

And...

If your life is boring I suggest two things:

You need to get a social life

&

You need to do something fulfilling with your time (usually this translates to job, as most people fall into the...

Nope. Actually I need to get food more in the mind because I've been under cals w/ a long cold. Lame

Yeah actually the last time I took fish oil before bed I woke up an inch smaller with an extra big toe.

You have much to learn young padiwan.

Eating a whole pizza since I'm sick and need calories.

pepperoni + pineapple + pizza = pleasant

Left eardrum yet to be unplugged.

Anytime.

Hit your calorie range and protein baseline and you are set.

Holy sh!t. Look at that garlic.

How?!!

Nice. Yes.

To put this in scientific terms.

CUTTING and BULKING are RELATIVE TERMS that indicate either a superfluous amount or a deficient amount of calories.

Thus if someone says some...

don't worry about minor changes in your body comp.

instead look at the long picture. if you do what you're doing for another 6 months, are you going to get significant results? if not, change it...

am sick

cup of coffee + 3 brownies for breakfast

feel like shat.

Smart man.

Two thumbs up right here. Not much better than poultry + fatty fruit!!!!