Over 500 precision-drilled holes in the heavy 11 ga steel of my Rogue R3. Unless you have a professional machine-shop, buy used. The wood rack pictured looks pretty decent.
I've been looking for a used GHR for a year, pretty regularly. If I had seen that at that price, in my neighborhood, I would have gone after it. Used, decent GHR's almost never come up for sale in...
Very thoughtful review, Zooka. I'd be curious if you still view the footplate as being less than optimal as far as length goes. I'm thinking of purchasing this ghd. If anyone knows the footprint of...
I think building your own equipment is great, but with regard to power racks, I always want to ask "how are you going to drill all those holes (8 per height setting!) and how are you going to make...
I had such disdain for squats that I literally didn't do them for 20 years.
I badly tweeked my back in
My early twenties doing them, and really
avoided them ever since. As it was, they
were...