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I had an MRI on my back then had an epidural shot. Felt better the next day, not 100% and was sore, but was better. I asked the doctor if I could ever squat heavy again and his answer was I can't...

Yes it can, I have 2 herniated discs and the front of my left leg was partially numb.

Troy used to train at the old Iron Island gym with John Bott and Pat Susco. But he had hip surgery that knocked him out for awhile. I got him back to competing in bench only and now after another hip...

LOL.....Actually I don't think it will. After the meet last Nov, I took a couple months off from squatting. Knees were hurting too bad. So I have only been squatting heavy the last couple months and...

I forgot to mention before, work on some heavy dumbbell rows to help that grip out. That is pretty much the only training I do for my deadlift, cause my grip sucks....

Good job on the meet. They can't always go as well as we would like. Just motivation to train hard and come back stronger/better.


As stated several times, really strong squats. 600 will be...

Good luck at the meet

I'm good thanks. Currently training to compete in July.

Good work on the squats....

As long as you keep improving ;)

Should definitely know how to wraps your own knees.

Nice job on the squats

Not sure if this has been posted anywhere else, but I just saw this on Yahoo Sports, found it interesting that it made it there. Also interesting that they mistaken wrist wraps for gloves.
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Yes. There is no right level.

Congrats on the puppy!! I have a mini dachshund too. Word of advice, watch out for his back.

Hey Jason, since you asked what's happening, just for you:

FUaBsTsRDNU

Nice job on the meet.

Btw, I hate when they spot by grabbing the bar from the top on a missed squat.

Well,lets not go that far...... But yeah, my body is betraying me.....

Luckily though I never forgot my superior wrapping skills :)

Yeah she kicked ass a couple weeks ago. I'm not a gear fan...

Just saw this, listening to my friend Rheta on Vegas Power Hour,not too much. Took some time off after my last meet. Didn't bench for a couple months and few weeks off squatting, then just squatting...

Stress will definitely sap your strength. Sucks about losing the equipment, luckily I train in a commercial gym so I never have to worry about that. Though I always fear that it will close as its the...