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I play rugby!! also in the second row, so I know what your needs are. My version of whats below has turned me into the strongest lad in the U17's squad (going into the mens this year :))
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I've been lifting since September 2012, more seriously since January 2013. but I did have a spell when I was 14-15. I may be considered a noob, but I don't consider myself that, but maybe I'm a bit...

Okay, so my trainings going ok, steady strength gains and noticable mass increases but i was wondering if i could alter my training because my routine is getting a bit monotonous and im going to...

I cant get near my protein target, going for a minimum of 1g per lb that would mean 233, and i roughly get maybe 150-160, with the feeling if I eat any more I'll be sick

If you mean am I training...

Great response!, looked the product up on discount supplements, very cheap, I'll atleast give them a try, if i dont feel a difference then I'll know for next time :)

How much in grams do you take...

I've been lifting on and off for about 5 months and I've started to take it more seriously.

I'm getting back into some hardcore training, and I've got some money coming my way, so I'll have maybe...

thoughts on this ?

ebay.co.uk/itm/ULTIMATE-POWER-RACK-LAT-PUL-ARM-CURL-SQUAT-STAND-SEATED-ROW-BENCH-/150755860778?pt=UK_Strength_Training&hash=item2319bfe12a

big fan of a youtube channel...

Even though he wants to be a fighter?, he dosent want to be huge, just toned, so he can go through a lot of punches and take a hit well, also, isolation vs compound for endurance?

My friend and I are going to start training mma at out local gym, and he is new to the whole weightlifting idea, im going to put him on the same machines as me permitting they suit him, i was just...

going to go for a 7ft bar, it weighs 5kg more, will benefit me more from deads and squats, and when i invest in a propper rack, it'll fit better, i only havce a standard bench at the moment, but im...

got my bench, which has bench and squat racks attached, ordering a pulldown machine, so i can do my triceps and my back, got everything nearly sorted, just need to upgrade my bar
i have a maximum of...

im setting up my home gym, im only using budget gear at the moment, untill i get stronger and my budget allows it.

but im using my standard bar at the moment and everything is getting stronger,...

thanks dude :)

hi

I'm working out from home now, couldn't be bothered with the folk at the gym, so I'm building it up, I've been training for about 3-4 months, and I've noticed I'm getting decent upper pec's,...

okay, so im training roughly 3-4 times a week, and going for runs when i can, so if i follow the rule .5g fat per lbs and stuff, should i maintain this everyday ?, should i lower my calories once a...

Right thanks guys :)

Okay

I thought it was carbs that the body used as energy and starving the body of carbs meant it was burning fat?

Okay, so how many carbs and cals should I be taking in if I'm on a deficit ?
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im trying to build more mass, and also clean myself up a bit at the same time.

im using mass and srength building workouts. and lifting heavy

but im trying to cut carbs down to about 50g a day....

Interesting, this is straying from the point a bit, but i work chest and shoulders and biceps on one day, why do some people work tri's instead of bi's ? Would that be a better thing to do because it...

Well mainly right (maybe because thats my strongest arm?), it dosent hurt when i bench, but i heard SKers were really good, and i only have a straight bar, so i tried em with 10kgs each side to start...