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Reading about it.
Damn it's all technical hahah.

Where may I find that rule book sir?



Will do.

it's an official powerlifting association :O
okay i will do that.

^^



Yeah that's right, I tried doing ass-to-grass squats and I was able to do 205 for 5

I'm 83 kg. (178-182 lbs.) and I'm gonna have my FIRST Raw Powerlifting Competition (yes, it was last minute) in exactly one month.
I can bench 205 for 5, deadlift 225 for 5, and i'm not even sure...

New pr on Dumbbell benchpress and 10 month progress photo!!
http://kahlilfitness.blogspot.com/2013/02/progress-photo-chest-day-new-personal.html

New pr on Dumbbell benchpress and 10 month progress photo!!
http://kahlilfitness.blogspot.com/2013/02/progress-photo-chest-day-new-personal.html

Hit a new PR on deadlifts today + posted a great pre-workout meal if you're in a rush! Check it out guys :)

Hit a new PR on deadlifts today + posted a great pre-workout meal if you're in a rush! Check it out guys :)

New post up! Happy Valentine's day everyone!

New post up! Happy Valentine's day everyone!

Hey thanks buddy! Yeah i'm trying to make it as interesting as possible so that it'll be one of the most legit blogs out there :D

New posts up! A short insight on Bodybuilding.com and Simplyshredded.com
As well as more pictures of my latest back day!

New posts up! A short insight on Bodybuilding.com and Simplyshredded.com
As well as more pictures of my latest back day!

Gonna go to the beach on april 6 and I wanna look good for the girl im courting :)



Thanks bro it's all about experimenting and mixing up simple recipes!

Great back day.
Hit up some deadlits, lat pulldowns, close-grip pulldowns, wide-grip machine rows and close-grip machine rows.
Snapped all kinds of **** up.
Feels great, was able to control self...

www.twitter.com/sonofa_bich

You're probably at 14-16%.
OFCOURSE 10% is attainable! Even in 8 weeks you can probably hit 10% :) Just be determined.
Have a good caloric deficit, do some HIIT/Slow-paced cardio and keep your...

Honestly to me the workouts don't really matter, the only thing that really matters is how HARD you hit them. Throw in full-intensity and full-concentration and no matter what you do, high reps, low...

Exactly what this guy said,

Just an addition, put in some HIIT (High-intensity Interval Training) or some paced cardio (4-5 mph on the tread, brisk walk) for 40 mins- 90 mins, it would help you...