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Why choose? I eat clean and count calories and watch my macros. For me, eating clean is a no-brainer just for life. You get one body, and it has to last you a long time (hopefully). Don't junk it...

I also posted this on the training board.

Has anyone used the Bodybugg that the trainers on The Biggest Loser use? www.bodybugg.com

Does anyone know anything about the budybugg they use on The Biggest Loser? I am intrigued!

http://www.bodybugg.com/

A lot of people here eat low-carb/high-protein and see great results...when I did that I ended up 8 lbs heavier in the course of 9 months. When I analyzed my macros over time, I saw the most...

Subway meat is yucky! Buy Boar's Head and make your own sandwich!

It is soooooooo hard. But cold turkey is the only way until you break that addiction! Now I can have sugar and stuff once a week and not have any more the next day but I go into it KNOWING that the...

Thanks! :)

I have no clue, but in my experience I do usually feel bloated and just like I need to "detox" after a vacation. I just start craving lettuce and water. LOL

I don't know how to fix it in your...

Good for you! I was going to say "have some of what you're craving and move on." I don't ignore PMS cravings...trust me, it is to EVERYONE's benefit that I have some Breyer's Mint Chocolate Chip...

Just wanted to do a little happy dance around my computer....I am down two lbs from my summer gain and my favorite green pants are not tight anymore. Woo hoo! :)

I know that 90% of it is that I...

Personally, I have taken great pains (and it was painful! LOL) to lose my appetite for sweeteners of any kind - splenda, sweet and low, equal, stevia, real sugar - and just begin to taste food the...

As for planning, I sit down on Sunday and put my plans in my fitday.com account. Usually I end up rearranging dinners around mid-week depending on what hubby and I feel like eating that night, but...

I agree with not keeping junk in the house. That stuff doesn't even get into my CAR. In fact, if I catch myself even contemplating getting into my car with the sole purpose being to go to the store...

I try to remember how it feels to not be able to button my pants. You know how you just feel like a sausage squeezed into your clothes, the muffin top is in full effect, and you're pissed because...

I, too, and trying to rein in the weekends. I find that if I just keep the day just like a normal week day until my cheat meal Saturday night, it is a lot easier to not splurge on Sunday. But if I...

I agree! Very yummy! I'm glad you liked them. :)

The site is sooooo slow today!

In general, they are pretty clean. But, they can be high in sugar. It just depends on how much sugar you want in your diet. I used to eat a lot of them and cut them out because I just got sick of...

I look forward to my cheat items each week. I say "item" because if I have a whole cheat MEAL, it turns into a cheat DAY, which turns into a cheat WEEKEND, and you get the picture. :) So I have a...

Great advice already given, everyone is right on target with what I was going to say. Some brands that are good to look for are Annie's Homegrown, Back to Nature, and Health Valley. I stay away...