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Summary of ?Single-Shot? Slingshot Training System: Training 3 days a week

I set out below my summary of the system. It deals only with training not diet etc. It is just my way of organising the...

Possibly the major source of this disinformation has been Fred Hatfield aka Dr Squat who made reference to the alleged study in one of his published articles. He has since been challenged on it but...

Sorry VM but no such study was actually carried out or at least no one can produce it. This one has done the rounds countless times but it is generally accepted that it is an urban myth repeated so...

Excellent 40m times. Definitely. The best? Not so sure.

VM- my point is that I could have a well developed cardio vascular system through rowing or swimming but in the case of running my problem...

Totally agree with the points about specificity.

Howver I am not sure that you can back up your assertion about Olympic lifters having faster 40 m times than sprinters despite all their explosive...

I think that you could in fact get a decent 2.5 mile time out of a predominantly anaerobic work by utilising intervals of 400-600m e.g 10 x 400m.

I don't however dispute that he needs more...

Of course the Tabata protocol study is often quoted to show how anaerobic training also caused an improvement in the aerobic capacity of those being studied.

It is not therefore necessarily the...

"It would actually be 3 times in 10 days..

Yes and No.

Yes but only by neglecting to count the following days when you don't train.

If you train on say Monday and Wednesday you could say...

Ronnie,

Let me try again. If on the 3 day workout I train say chest on Monday I do so again on Friday and the following Wednesday. That's three times in 14 days not twice in 8 days. I assume that...

I repeat my question from the previous thread.

You refer to training each body part twice in 8 days on the single-shot STS system but it looks like three times every 14 days or have I...

Just a minor point.

You refer to training each body part twice in 8 days but it looks like three times every 14 days or have I misunderstood you?