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Tenmoney: you did good! great progress!

Ronnie do you feel anabolic steroids are safe for adults to use?

Mac, I have much the same and I am 41. I don't compete as much as I use to and I don't beat myself up as bad ether. I do less heavy reps and sets. I am stonger then I was 20 years ago and a whole...

Great numbers Mac

Quick question
I've been researching Glutamine on this board. Layne Norton says it does not work while others say it does. What your take on glutamine for muscle growth?

quite a change in those before and after pictures!

the pics are in post 113.

I am setting right around 250-260 bodyfat is fairly low and I am 5'10. I posted some pics in this thread. now if I was just better looking. I guess we can't have it all. lol

Tenmoney,
I feel pretty good my self I posted this in the STS debate but it seems good here as well.
The STS has really brought out a lot of my potential. I feel really strong right now
My best...

The STS has really brought out a lot of my potential. I feel really strong right now
My best lifts are
squat 610
bench 550
deadlift 650.
Right now I am doing box squats with 405 on to a 12...

How is the update? I am looking forward to this.

Good read. Thanks for the heads up Mike.

There is something wrong with you brother! lol

I have been working with Ronnie for quite some time mostly using the PL program and the Single Shot.
While I am not ripped I stay pretty lean at 260.

You look great brother. What a great job! You have heart man.

So are you saying inclines do not hit more of the upper chest and flat presses more of the lower-mid chest?

Ronnie, Will you give us a detailed summary as to whether or not the upper and lower pectorals can be isolated with incline presses? A whole lot of diversity concerning this subject matter seeing as...

I love it! keep it simple.

omelttes.... omelttes???? How could eating omelttes ever be a bad idea? lol

Ronnie should hard gainers train differently than easy gainers? I am always reading that hard gainers must train with less volume than genetic freaks to make progress. I would like to know the facts...