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Type: Posts; User: lukeliutong

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  • 06-03-2014 03:02 AM

    Thread: Chest not growing

    by lukeliutong
    Replies
    30
    Views
    43,327

    Probably its your form isnt very standardized....

    Probably its your form isnt very standardized. always control ur movement and clench during the peak. Try the movement slow 2 secs up 2 seconds down to stimulate more.
  • 06-02-2014 04:28 AM

    Thread: Body Fat % Estimate thread PTII (post here only)

    by lukeliutong
    Replies
    8,382
    Views
    1,020,911

    183cm 77kg i think i m at 13% body fat, aiming...

    183cm
    77kg
    i think i m at 13% body fat, aiming 9%.
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