Generally at the end of a workout, it is generally not prescribed at the end of a 'light' day. The weight you choose is based off of one's own strength and conditioning level. The first time I ever...
Bliz, have you ever done Crazy 8s for conditioning? It is a good way to reach lactate threshold without sprinting/running. If not, you perform 8 exercises while descending from 8 reps to 1 rep so...
To be fair, I would not be surprised if LIME could hang clean more than Dope. In fact, Id be surprised if he couldnt. LIME has power potential even if his form is questionable at this stage.
Yes, it has been. I was hoping it wasnt the same shoulder, that would be depressing but it is good to hear your other shoulder is doing fine. It already sounds like your PT sessions are much more...
In. Interested on how the recovery goes for you this time around. I was going to ask if the surgeon mentioned anything on how the labrum was holding up or its condition but you mentioned there was...
Yes, that is why I stated it depended on the state of the individual. My suggestion to you LIME, is to look at what mg/kg BW is ideal. At a certain point, more caffeine is not better as it will not...
This is really what it is about. However, at this point I feel you do inspire a tremendous amount of people in one way or another. With that said, it would be nice to see you keep some type of log,...
Not too bad, why not just make sure you hit parallel on the first rep, even if it means going lower than parallel? You can always adjust the following reps.
Sorry, I am unaware of the Smolov specifics...but is Smolov designed for one session or can you split it into two sessions for that day? It seems like it would make quite a bit of difference one way...
As I stated, I do not call them Oly Squats. I had called them Oly Squats cause that is what he was familiar with and refering to. Also, I will have no issue getting a job once I graduate since nearly...
You dont have to do it, it was just a recommendation. The good thing with choosing overhead squats is that it also reinforces thoracic mobility and flexibility.
Since low bar, wide stanced squats are relatively new for you, and you cant tell me to GTFO since it is not your journal, I would recommend not doing the oly squats at all. Stick to the variation you...
