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there was a guy at my last gym that was real proud of himself after doing hammer strength rows one day with multiple plates he turns to my workout partner and I and says can u believe I just did...

shotgun is much better imo superpump didn't do much for me

I agree the blue rasberry flavor is very good and the supplement works great for me

to say it is all in the bat is ridiculous yes that plays a big role but your swing is what counts stay on your back foot and lightly step forward hit the ball when its still 12-18 inches from the...

so I really hate oatmeal but I want to eat it for the nutrition part of it. I don't mind dry oats so my question is will it affect anything if I eat my oats dry and not cook them?

I have been on dark rage for almost a week and my workouts have been great I would rate the product almost identical to yours other than taste I have the fruit punch and I would give it a 4/10

I want to start taking oats along with my protien shake for my morning meal, and I was wondering if there was a certain brand I should get, or if it doesn't matter like is quaker oats better than...

so I eat pretty clean throughout the day and I take casien right before bed but what should I eat for a snack between dinner and my night time shake? (I hate cottage cheese)

all I have to say is wow this stuff is for real I have used for 2 workouts now and all my lifts have gone up the stuff is great the only drawback is I took to much the first time around and left me a...

did shoulders today and my 5 rep max on smith machine shoulder press went from 155 to 170 but my arnold press went down a smidge

so 4th day on size on and I am starting to feel the effects now last week I had a worse than normal lifting day do flat db presses at 90lbs for 4 reps now today I got the 90's up for 7 reps so not...

so I just started size on the taste is good ( grape flavor) I will update each sunday with my progress.

when you can't do many pull ups I have heard that you just need to do a ton of them when your at home do a set when you wake up and pretty much whenever you get a chance do 20 sets a day if you can...

so I ordered some of this stuff cause its only 5 bucks for 100 caps when is the best time to take it morning and before workouts is what I am doing now

is it just me or is it kinda funny he had to put (shirt off) in his title

drink protien not nes quick and lots of protien that way you can keep some of your mass while playing basketball

watch the ufc some of those 185 pounders look like 205 ers and vice versa like others have said check out a mirror

deadlifts work everything pretty much think about the movement once what muscles wouldn't be worked obviously your hamstrings and lower back are involved a little more than others but everything gets...

x2 when you go up to your bicep you give your triceps a rest taking tension off of the tricep is counterproductive imo

well said its tough when your starting and I like many others tried to much at an early raise and it didn't help at all hindered my results more than anything stick with the basics and through time...