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For me personally, nothing can replace BB Squats, the best leg exercise hands down. DB squats will work for you for now but eventually as the poster above stated, you wont be able to hold so much...

My legs hurt from watching that squat routine...ouch

very good form! i was scared to open the thread but now all is well haha

I started lifting at 14 for the football team and realized I always wanted to stay in the gym. When I was 21 I had gained too much weight and looked terrible, I was around 205 with probably 20% body...

congrats to them!

looks like the crazy chick off jersey shore lol sad i know that

Good posters man, keep it up!

OP's age is 15 I didnt bench over 135 until I was over 18 years old and many ppl dont develop their full capabilities until they mature fully

OP good steady growth, keep workin hard, you'll get...

shut up


OP, idk I'm guessing over 400 considering I can burn over 300 for 30 minutes on cardio with my heart rate at 140 and in p90x you definitely arent at just 140 lol and you do it for close...

i do 4x4-6 usually, only do 6 if its obviously too light

love doing those two exercises in the same workout! I get a better pump from dumbell workouts than I do barbell so mixing it up helps a lot

definitely dude keep us posted

good advice but I'd like to just add from experience that cardio on lifting days works fine i think. I got stronger and cut a lot of weight 2 summers ago by doing cardio right after weight training...

strong words comin from someone with no avi up

do u think it might mean strength?

lol I remember that pic from :32 was posted on here before the last olympia, yeah his wife looks very angry haha. I used to not be a huge fan of him but after meeting him and seeing him perform a...

if you want a pro's advice checkout the serg thread in the stickies

u mad?

Well cardio is definitely good. And you playing hockey will help too. I like the circuit workouts sometimes too since they keep your heart rate up during a workout and can burn more calories.
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^^ agreed search

but i'll still answer. If you are on the last set and the last rep or 2 i dont think cheating is too bad, just gotta be careful and don't let it carry into other sets. When I...