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    Thanks man All of the usual stuff......

    Thanks man



    All of the usual stuff... 4000cals a day 240-280g protein. 400-600g carbs.
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    Thanks alot man :D

    Thanks alot man :D
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    yep evisu's son thats how we roll...

    yep evisu's son thats how we roll...
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    Thanks man your looking sick on your pictures too...

    Thanks man your looking sick on your pictures too dude.




    Thanks a lot man... i do need some better pictures cant really see all that much on them... Il rep you back when i can.
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    Oh sorry about that aha... just read the begging...

    Oh sorry about that aha... just read the begging part didn't notice you had corrected yourself. Thanks il get you back in a minute.
  • 5lbs muscle per week lmao are you crazy you would...

    5lbs muscle per week lmao are you crazy you would be super lucky to gain 2lbs of muscle in a week and a half.
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    Over 100lbs i guess... was a measly 114 pounds...

    Over 100lbs i guess... was a measly 114 pounds when i started. First picture tells it all.
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    Thanks alot man, It means alot to get some credit...

    Thanks alot man, It means alot to get some credit for the hardwork.. its all coming together now. Although i do agree dropping down between 10-12% i would look alot better. Im doing alot of strength...
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    1 Year And 10 Months Progress

    Okey so i have been off the bodybuilding.com forums for ages now so i thought i would come on and show you my latest progress pictures and see what you guys make of my near enough two years picture...
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    Bulking Question

    I have been bulking ever since i started training one and a half years ago. Im around 12% bodyfat... and 214 lbs. Recently I have been finding it difficult to gain any more weight. You guys think i...
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    add me on msn gaypervsexualpredator@hotmail.com ...

    add me on msn gaypervsexualpredator@hotmail.com

    :D
  • fail

    fail
  • Thread: New pics

    by Scotty-Boy
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    Looking good brah.

    Looking good brah.
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    Dirty Bulking

    Thoughts and experiences....
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    Quick Question (600+) Reps

    I'm fairly experienced in regards to diet and training, but I'm just wondering how many calories i need at 214lbs to maintain and how many i should be getting to increase my weight...
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    whats a deltoid?

    whats a deltoid?
  • haha i want to do 20iu growth every other day...

    haha i want to do 20iu growth every other day when im in my 20's get some good gains.
  • Haha thanks, anything is possible look at me...

    Haha thanks, anything is possible look at me before i couldn't dead lift a stick... today i maxed out on 462lbs.


    Thanks mate.


    There is always hope. Arnold Schwarzenegger was around 100lbs...
  • To be honest you should have invested your money...

    To be honest you should have invested your money in some dbol and test.
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    http://i683.photobucket.com/albums/vv192/scottyboy...

    http://i683.photobucket.com/albums/vv192/scottyboy69699/new.jpg
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