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haha nothing beats aesthetic look ;) will do ill update a picture on her in 2 weeks time braa

well i wanna cut abit more down to 10% bodyfat, i dont wanna loose to much mass

true i reckon i should bulk for 2weeks, im going for aesthetic look, iv never really bulked or cut i just trained normally and iv only just started protein

bulk or cut? suggestions im 17
right bicep 14.9inches left 14.4inches
wrists 7.4inches

mirin braah!

cut

4 some?

clean bulk and u wont gain much fat broo

nice definition braa

sick man:O keep going!!

arnold as its not as freaky..

what protein do you use for cutting? atm im using phd which is for mass and im cutting ,suggestions?

how big is your bicep?:O

Shave dem armpits + cut

Breakfast
30g whey protein shake
75g porridge
black coffee

lunch
2 rice cakes
tuna or sardines

before workout

Hes way to skinny, he should be eating as much as possible right now to gain muscle

You probably put to many scoops in is it 30g per serving?

Id say eat around 2800-3300 calories a day + train chest twice a week

ohh yeah i get what exercise u mean i use to do them with ez bar but ill have to go lighter weight, yeah thats my day biceps and forearms

Yeah on the concentration curls i usually failure on the 2nd set, the weight is 15kg each side which is heavy weight for me