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Alright. I am doing fine, now. I looked at the transfer apps, and they are really, really easy. I dropped a class while I was freaking out, but I am going to try to get back into it, even though...

Hey all,

I'm back here again for the first time in about a month. I checked in about a month ago, detailing the extent of my weight-loss success. I lost about 60 pounds in 5 months and felt...

Hi all,

I just felt the need to exclaim to the fitness community about my success. On a whim, I just weighed myself (at night) and found that I am at right below 190 pounds, or less because it's...

Yeah, you're right. Another bone of contention I have with this plan is the low-fat aspect of it. I understand that it may be useful to cut calories, but I find it easier to cut carbs than fats and...

Thanks, I didn't realize that those veggies aren't the best for losing weight. I used to eat a LOT of carrots, lol. I might also need to add protein. I only eat 120g-160g daily, which may not be...

Hi,

I am into my 8th week doing this trainer. I really like it and I am seeing results. I usually add some sets and do longer, more intense cardio than does Kris (like an hour of running or...

Awesome thread! Thanks for the work that you want to put in to help us all!

Ht: 6'
Weight: 210
Goal: 195

I also want to run a half marathon in 1.5 hours and have a 6-pack by this end date. ...

Just a few things about your weight loss:
-As you become lighter, you need to likely lower your calorie intake accordingly.
-Be honest with yourself. If you're struggling to lose weight while you...

I think that a personal trainer is the best option for you. Having someone to keep you accountable is priceless. I have been doing it by myself for the past 4 months, but I know I could have made...

Hi all,

I'm posting another whiny complaint. Basically, I have not been able to stop midnight snacking for more than a few days at a time. Normally, the snacks are only between 100 and 200 cals,...

Yeah, you're right. I shouldn't be such a baby and be so scared of my weight.. I get what you're saying, but I already eat as little as I can without risking a binge. But now that I think of it,...

Ok. Well then, great! Cutting isn't so hard! I think I could eat better though. I still sometimes have a few crackers with hummus or peanut butter, which I could avoid. Kris Gethin's diet is...

Hi,

I have been on a weight loss journey, and have lost about 30 pounds in the past 3.5 months. I think my diet is about 85% perfect. Occasionally I still have an errant snack during the night...

Argh! I had a midnight snack of 300-400 cal, thus "relapsing..." Let's see if I can go without midnight snacking over 100cal for two weeks again...

No, if I did IF (which I tried for a few days once) I would obsess about food and possibly alienate people, haha! As I lose weight (I lost near 35lbs so far) I've noticed how sensitive my body is...

I have finally ended my binge eating, disordered eating, night eating, and eating weird stuff.. Just thought I'd share and celebrate two weeks of a near perfect diet! I succeeded by eating more...

Wow, I have recently cut from 20-25% bf to about 15% bf, and I have definitely noticed that I get cold easier, especially now that it's late fall... I don't care though. I'm cutting until I have a...

Thanks for the help. I do eat well, I just sometimes binge under emotion duress, last time was on sushi, and I used to eat at night because I didn't eat enough. Now I eat more during the day, and...

Hi all,

I've been on a weight loss journey and I have been doing pretty well over the past 3.5 months. I do not know how much weight I have lost, because I was too scared to weigh myself at my...

keep cutting until you have a 6 pack. do the work cutting first. gaining is easier than cutting. also, it's easier to maintain a lean slimmer physique. it's harder to stay lean with more muscle. ...