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i think they need to focus on form cause it shows in their physic

thats horrible i order something from hong kong and it has gotten here faster then some of canadian orders.

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uh? he was wearing a team jay culter shirt in black. can you see the color black?

and for some odd reason you cant find h-drol their is always halovar, theres a good site out their that sell it for the same price that h-drol will cost you.

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Im about to pick up some D-zine. I already have 2 h-drol. Should i pick up some halovar and eq250 or estane maybe? What would you guys suggest i add to pick up. Something with little sides.

i do bi and tris on same day, seperate days for everything else

monday- shoulders
tues-rest
wednesday-legs
thursday-chest
fri-back
sat-rest
sunday-tris,bis

doing 3 major body groups in a row be to much?

pump and energy contribute to you pushing harder in the gym which = growth. thats the concept at least.

Therefore shadar, when you get that pump dont you start really trying to get that squeeze...

i guess i made my post like i hated bsn. I love bsn products lol my bad. s 6 best tasting protein out their.

deon555555, stfu thanks

no offense but i think everyone knows about your product, I think some people are getting a little tired of you promoting it like its the greatest supplement of all time.

talk about expensive. just get whey protein and add oats, pb, milk at night

ill just switch up those days and see

hmm should i switch thursday chest friday tri?

monday- shoulders, abs
tuesday-rest day
wednesday- legs,calves
thursday-bi's,tri's
friday- chest, sometimes abs
saturday-rest
sunday- back, calves

im 5'9 at 170lbs 9-10 bf%.

correct so while on the cycle of The one will it help prevent gyno?

anyone, anyone at all?

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