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I was kind of proud of myself this year, I had 1 piece of cherry pie and that was it! What's kind of funny though is how when we do cheat the next day out of guilt we go to the gym and bust our asses...

You try peeing in the middle of the night with a pee woody in the dark 1/2 asleep and see if you have to sit down!

It is a very lonley time whaen you have people you love woking Christmas, my girl friend had to go in to work at 3pm and works till 11pm tonight and I get up at 5am so I seen her for a couple hrs...

I for one would love to hear more about the Zen!

Does a good hard workout help calm your mind? I know that help me a lot.

I gave you reps my friend and mean't nothing personal, hope you understand what I'm saying!? I'm here to offend no one my friend!

Nothing personal Slugeaux but you just got to change your avatar! Don't get me wrong you look great but....................

I've always wanted a pool table but never got one just for the fact I thought it might be one of those things ya get and then don't use?

OH MY! My dad has a 300 and he loves it!

What do you want for Christmas and do you think you will get it?

I agree as you get older it does get harder but what I try to do is eat lots of fruit and veggies, get plenty of protien and lower carbs and fat! I never eat white sugar and stay away from the...

Its just like anything, in moderation it won't hurt you a bit! I like 3 or 4 on the weekend. I like a good glass of wine in the evening as well and mantain a good healty weight. I look at it like...

Hey all, my name is Greg
I haven 't been around here in a while but that dosen't mean I have quit my fitness quest, still lift'n still hurt'n! lol

I have to ask, why are you leaning away from the lat attach. for your rack?

so do any of you guys have the lat attach. for this rack? And if so how do you like that? Or would you suggest a seperate lat pull?

I talked to a person that bought this rack and he complained that the paint chipped off his rack very easy. Do all the racks have this problem? If it is a problem at all?

Ok I know this is a decent rack, how bout the price? Any cheaper any where else?


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first you have made amazing progress and a big congrats goes out to you!
2nd if I had to work out near you in that outfit I'm sure I would hurt myself! lol

awesome man, you look great! I lost 50lbs myself and kind of know how you feel about yourself. It makes your joints feel so much stronger and when you are outside you can run again! Again congrats!

my new puppy