I tried Starrs' 5x5 routine after Rippetoes and it did nothing for me. Granted it was only for a week, but I believe once you have 'peaked' on Rippetoes you are doing more workload as you are hitting...
I did Rippetoes for a year straight because I was a very skinny, ecto (had NO muscle at all) and I was doing a four-day split which wasn't doing very much. I could always deload and beat my previous...
I got mod-negged for posting a joke thread in the IFBB forum. Perhaps it was against the rules but a warning would have sufficed considering I don't troll or anything. You can check my post history...
If performing a certain exercise flares up your tendonitis, don't do it. For example if doing flat bench press gives your elbows problem, then avoid but if...
After Ronnie was seen recently sticking up for Jay Cutler in the IFBB forum in bb.com it seems that the friendship between these two heavyweights was a mere facade. Both the Olympia winners were on...
It's obvious that MMA was going to go down the road of WWE eventually.. basically fixing/scripting the fight to make it more exciting and increase their PPV buyrates.
Sounds like a lot too do for one workout and if I'm going heavy on all exercises then I doubt I will be able to keep my performance up on the exercises that I will have to do towards the end. Would...
I see a lot of programs for beginners which is great because this is where I picked up a lot of information when I first started lifting. I've been doing Rippetoes and then moved onto the Texas...
Wondering if you can help me out here. I've been doing fullbody routine 3x a week for the last year since I started but I want to move onto an intermediate routine. What kind of routine...
Don't take these stats too serious because at 14 years of age it means your height is still likely to increase, which will also change the results of the calculator.
