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I am delusional and brainwashed!

If I get laid for a year will I be able to salsa dance?

I use one off the website and changed some things to my preferences. Think it was Matt's Intermediate something or other. I entered my version on my bodyspace. It's now called Egan's Intermediate...

In.

OHP bothers one of my shoulders, but I have no problems doing dips. I have come to love doing them. Sounds like you are just going to have to try them and see how your body feels.

Cousin???

No.

Calcium deposits and bone spurs.

Protein is used to protect the pancreas from alcohol and alcohol also gets stored as glycogen and is turned to fatty acids.

Just found this out yesterday. I drink too much, probably why I have...

Think it was on the mass gain list, or the short workouts.

Bump

I found a 3 day split that was perfect for myself and printed out. My wife and I went down on my motorcycle and both broke legs, now I can't find the paper or the same workout to print out again.
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You could just use window tint. Maybe like the mirror tint they use on office buildings

I hate shirts that fit too loose around the arm. Makes you look smaller. I'm just starting to fill out mine, feels good. Ftw

Whiskey....wait, that uses a lot of sugar to make. I still say whiskey.

Do you do hammer curls? I feel like that is helping mine, but I have this problem too. My arms are smaller though, around 14-14.5 cold

I do cross body heavy weight hammer curls. Then I do regular...

Sub

I use whey and real food, OP. right now I aim for 3000 calories a day but usually only get 2500-2700. I'm stil not gaining that fast, but you may be different. Almost puked the other night eating...

I started bulking this year at 145lb. I'm 5'9". Feel fat but still small, not gonna start cutting til feb or march though. Good luck.

Smith machine will add resistance if you aren't pressing evel enough as well. I only bench 170 on machine, bout was doing 205 in free weights. Could be part of your problem.

Wife and 5 kids. 4 girls(15,13,10,10) and 1 boy(11). And I work on a drilling rig, 2 weeks home/2weeks gone.