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i always find take in a really big breathe stick out your chest, drop your ass, don't look down , choose something on the wall to star at thats over your height and lift some heavy weights!

heres a vid i threw together just caught the end of bike week here in daytona!
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i would rather size but right now its kinda fun lifting alot more then people think you could because of your strength

any whey(iso or blend) by allmax

1.Tuna
2.Tilapia
3.Salmon

put some headphones in with some loud music and , get tunnel vision and focus on your workout... i used to be that kid that was scared because of all the others were way bigger and i was just that...

first pose is pretty messed but by looking at your arms you can tell you def grew, gj bro keep it up!

1 cup of rice, 1 cup water , toss in microwave enjoy

alright so i made this one tonight i call it
Weight gain shake from hell
first put in
1 cup of vector cereal
1/3 cup instant oatmeal
2 scoops of protien poweder

blend until everything is...

god damn your a big mofo now, for 4 months that crazy man

wow the deffination in your arms really changed! gj man

this x2

ilove jacked maks me so focused and gives a good brust of energy!

strong calves bro, thatswhat i'm working for calves like those

lifting for 9 months but truly truly only for 4 first 5 i was clueless noob (many using machines, doing random exercises,no diet, etc etc)

i've told no one at my school i'm taking creatine because most people they're like oh he's only big because he takes creatine or it does this and that....so i don't bother telling anyone

ice it everyday take a week or two off from working out and start off again by going light on it

do these they helped a lot with mine
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...

this is more of a clean vs dirty bulk i find.... but 200 apple calories vs 200 donut cals are the same but what makes up most of the calories is different

abs are made in the kitchen so just eat 500 less cals then your maintenance cals

i know what you mean bro i don't eat fast food but when ever i have no other choice and i do, i feel like s***t and bloated etc etc